Nutritional Info in Old El Paso Tortilla Stuffers - Mesquite Chicken

90Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has approximately the same amt of calories as 18.0 olives spanish manzanilla olives, 3.0 cups of habanero pepper ( raw), and 1.5 Medium Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a steep amount of carbs compared to foods in the same food group (meat). Here, approximately 5% of foods in this food group have a greater carbs percentage. In the same way, about 56 percent of all foods among all food groups have a lower carbs/calories percentage. This item has the same degree of carbs as foods like cocktails, enchiladas and edamame at 57.78 grams per 400 calories, which is a fair amount. 13 g is 4.33% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Dak Fully Cooked Premium Canned Ham (Plumrose), Beef Stew Meat (Trucchi's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your daily recommended limit. Having a fair quantity of cholesterol at 33.33 mg for every 600 calories, it contains the same quantity as mushrooms, pickles and coconuts. This specific food has a insubstantial degree of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than nearly 94% of other foods. Yet, roughly 43 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Honey Seared Chicken (Pei Wei), All Chicken Mixed Grill (Gluten Free) (Olive Garden), Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this item has a superb level of fiber (it has the same quantity as foods like dark chocolate, litchis and lo mein). This specific food has less fiber than about 35% of all foods in our system. Likewise, this food has a immense amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 12 percent of other foods. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Luscious Turkey Bacon Refried Beans, Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    This specific food has a respectable degree of protein compared to foods in its food group. In this case, roughly 88 percent of foods in this food group have a greater protein ratio. However, this item has less protein than roughly 37 percent of all foods in our database. Having a outstanding degree of protein containing 13.33 g per 300 calories, it is around the same amt as hominy, empanadas and cereal. For most people, 4 g is 8% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Real Bacon Bits 50% Less Fat (Hormel), Compleats Chicken Marinara (Hormel), Teriyaki Beef Jerky (Smart Menu)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like raisin bread, horseradish and sauces with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a minute degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, around 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (Fuddruckers), Black Forrest Ham (Primo Taglio), Long Grain & Wild Rice Stuffed Chicken Breasts (Barber Foods)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended value will be met by this food/serving size. This specific food has a above average amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 28% of other foods. Likewise, approximately 88 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 422.22%, this food has a high level of sodium (it has the same amount as foods like turkey, carrots and soy sauce).

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Rib Tips (Famous Dave's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like egg rolls, potato skins and caesar dressing with 11.11 g per 500 calories, which is a considerable amount. 2 grams is 5% of your daily recommended intake for a healthy female. Nearly 49% of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Lean Italian Beef Meatballs (President's Choice), Uncured Bacon (Oscar Mayer), Orange Chicken (Foster Farms)