Calorie Content in General Mills Total Crunchy Whole Grain Wheat Flakes Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amt of calories as 0.81 medium whole wheat pita bread, 0.62 packet maple & brown sugar instant oatmeal, and 1.35 tortilla whole wheat low carb & low fat tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 89 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this food has a very high degree of carbs. Here, within its own food group, this food has less carbs than almost 5 percent of other foods. 7.67% of your daily recommended value of carbs will be fulfilled by this specific serving size. Having a extreme degree of carbs at 69 g for every 300 calories, it has the same quantity as vinegar, lemonade and pears.

    Overall Score

    Very High

    Alternatives: 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Whole Wheat Tortillas de Harina Integral (Guerrero)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy female. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as grape juice, potato bread and sweet rolls. This specific food has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, at most 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Whole Wheat Tortillas (Nature's Promise), Fit Kids Instant Oatmeal - Chocolate Chip (Country Choice Organic), Buena Vida Whole Grain Tortillas (Azteca)

  • How much fiber are in 1 serving?

    3 grams is 12% of your recommended limit per day of fiber for most individuals. Compared to foods in the same food group (whole grains), this food has a magnificent amount of fiber. Here, almost 76% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 11% of all foods in our entire database have a greater fiber percentage. Having a vast amount of fiber with a fiber/calorie ratio of 3%, it has the same amt as succotash, blueberries and artichokes.

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Instant Oatmeal - Raisin & Spice (Giant Food), Apple & Cinnamon Oatmeal (Pathmark)

  • How much protein are in 1 serving?

    Containing 10 g for every 500 calories, this food has a proficient level of protein (it has the same quantity as foods like chocolate cake, most beverages and oranges). 2 grams is 4% of your recommended limit per day for most individuals. This item has less protein than almost 65 percent of all foods we analyzed. In the same way, this specific food has a insubstantial amt of protein compared to foods in its food group. Here, around 91% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as maple syrup, wraps and tomatoes. Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, this food has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sugar Free Apple Cinnamon Instant Oatmeal (Great Value), Lower Sugar Cinnamon & Spice Instant Oatmeal (Kroger), Wheat Bagel (Big Apple Bagels)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 190%, it contains the same amt as cakes, tilapia and pastries. 190 mg is 7.92% of your daily recommended consumption of sodium for a healthy individual. This item has a unreasonable quantity of sodium compared to foods in its food group. In this case, approximately 28% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than around 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Natural Whole Grain Brown Rice (Mahatma), Old Fashioned Oats (Southern Home), Fresh Banana Oatmeal (Jamba Juice)

  • How much sugars are in 1 serving?

    12.5% of your daily limit of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 20%, this item has a unreasonable level of sugar (it has the same degree as foods like french dressing, pies and zucchini). This food has a unreasonable amt of sugar compared to foods in the same food group. Here, roughly 22 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 38 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: 100% Whole Grain Sugar Free Bread (Nature's Own), Instant Oatmeal - Sugar Free Maple & Brown Sugar (Meijer), Whole Grain Low-Carb Bread Mix (Bob's Red Mill)