How many carbs are in Total Raisin Bran Cereal

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 40g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is equivalent to 2.0 tortilla buena vida low carb tortillas, 0.2 cups of long grain & wild rice original recipe, and 0.53 cups dry old fashioned oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs at 25 g for every 100 calories, it is around the same degree as syrup, water chestnuts and grapes. Compared to foods in the same food group (whole grains), this item has a inordinate quantity of carbs. In this case, about 5 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 5% of all foods in our entire system have a greater ratio of carbs to calories. 13.33% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Apple Cinnamon Oatmeal (Medifast), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like berries, samosas and sauerkraut). This food has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sprouted Wheat Cinnamon Raisin Bagel (Alvarado Street Bakery), Brown Rice (Genghis Grill), PC Blue Menu Whole Wheat Tortillas (President's Choice)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 grams is 20% of your daily limit of fiber. Having a premium amt of fiber with a fiber/calorie ratio of 3.12%, it has the same quantity as salsa, most soups and raspberries. Nearly 11 percent of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in the same food group, this specific food has a exceptional amount of fiber. In this case, almost 77% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (D'Italiano), Whole Grains 100% Whole Wheat Bread (Arnold), 100% Whole Wheat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    This food has a low quantity of protein compared to foods in the same food group. Here, around 96% of foods in this food group have a greater protein/calories ratio. Likewise, about 69% of all foods in our system have a greater protein percentage. Having a respectable amount of protein with a protein/calorie ratio of 7.5%, it contains the same quantity as energy drinks, cherries and blackberries. 3 g is 6% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), 100% Whole Wheat Pita Bread (Weight Watchers), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this food has a miniscule amount of saturated fat compared to foods in the same food group (whole grains). In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Containing 0 g for every 100 calories, this item has a meager level of saturated fat (it has the same quantity as foods like cherries, shrimp and wine).

    Overall Score

    Low

    Alternatives: Quick Cooking Whole Grain Brown Rice (Nishiki), Whole Rye Bread (Mestemacher), Brown Rice (Mahatma)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in its food group. In this case, around 52 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than around 53% of all foods we analyzed. Having an average degree of sodium with a sodium/calorie ratio of 143.75%, it has the same amount as couscous, iced tea and cocoa. For most individuals, 230 mg is 9.58% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Whole Grain Rotini (Fry's), Whole Wheat Thin Spaghetti (Fit & Active), Whole Wheat Spaghetti (Central Market)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 42.5%, it has the same degree as carrot cake, green peas and jerky. For a healthy person, 17 g is 42.5% of your daily recommended limit of sugar. Compared to foods in the same food group (whole grains), this item has a high amount of sugar. Here, within its own food group, this item has less sugar than almost 5 percent of other foods. In the same way, this food has less sugar than almost 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Instant Oatmeal (Dr. McDougall's Right Foods), Brown Rice (S&W), Whole Wheat Flour Tortillas (Central Market)