How many calories are in General Mills Total Whole Grain Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 0.77 pouch blueberries & cream instant oatmeal, 0.77 packet lower sugar maple & brown sugar instant oatmeal, and 0.06 lbs of yellow whole grain corn meal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high amount of carbs compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower carbs ratio. Similarly, around 89% of all foods in our entire database have a lower ratio of carbs to calories. 23 g is 7.67% of your daily limit for a healthy person. This food has the same amount of carbs as foods like yam, raisins and rice noodles at 23 g for every 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Maple Oatmeal (Ideal Protein), Vegetable Paella, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a low quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as garlic bread, puddings and collards. For a healthy male, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Home Pride), Barley Burger Stew, Whole Wheat Breadsticks (Papa John's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for a healthy person. Approximately 11% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this food has a great amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 24% of other foods. With a fiber/calorie ratio of 3%, this item has a massive level of fiber (it has the same degree as foods like flatbread, peas and leeks).

    Overall Score

    Very High

    Alternatives: Country Oatmeal Bread (Arnold), Oven Ready Whole Wheat Lasagna (Archer Farms), 100% Honey Whole Wheat Bread (Brownberry)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like chocolate cake, teriyaki sauce and oranges with a protein/calorie ratio of 8%, which is a good amount. Compared to foods in its food group, this item has a miniscule amount of protein. In this case, roughly 91 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 35 percent of all foods in our entire database have a lower protein percentage. 4% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Potato Rolls (Martin's), 100% Whole Wheat Bread (Natural Grain), Muscle Milk 'n Oats (CytoSport)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our entire database. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as tahini, pasta salad and relish.

    Overall Score

    Low

    Alternatives: Whole Grain White Bread (Giant Eagle), Whole Wheat Lavash Bread (Trader Joe's), 100% White Whole Wheat Flour (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like french toast, cookies and sweet rolls with a sodium/calorie ratio of 190%, which is a considerable amount. Compared to foods in the same food group (whole grains), this item has a moderate-high degree of sodium. In this case, nearly 28 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 42 percent of all foods in our entire database have a greater sodium percentage. 190 mg is 7.92% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Boil in a Bag Brown Rice (Stop & Shop), Whole Wheat Pasta (Best Choice), 100% Whole Grain Oatmeal (Quaker) Rapid

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 20%, it is around the same degree as cupcakes, granola bars and trail mix. About 62 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (whole grains), this item has a unreasonable amt of sugar. In this case, nearly 22% of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 5 grams is 12.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Whole Grain Quinoa (Arrowhead Mills), Brown Rice Pasta Spirals (Tinkyada), Old Fashioned Steel Cut Oats (President's Choice)