How many calories are in Progresso Traditional Chicken & Sausage Gumbo

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same amount of calories as 26.0 medium green onions (chopped), 15.97 mixed vegetables, and 4.06 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption will be met by this specific serving size. This food has a moderate quantity of carbs compared to foods in the same food group. Here, almost 46% of foods in this food group have a greater carbs ratio. Similarly, almost 54 percent of all foods in our database have a lower ratio of carbs to calories. Having a fair quantity of carbs with a carbs/calorie ratio of 55.38%, it contains the same amt as mushrooms, salads and nuts.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.54%, this item has a unreasonable level of cholesterol (it has the same amount as foods like butter, cottage cheese and turnover). 5% of your daily recommended limit will be fulfilled by this food/serving size. Roughly 29% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a unreasonable amount of cholesterol. Here, about 35% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Tomato Basil Soup (Quiznos), Select Harvest Garden Recipes Vegetable Medley Soup (Campbell's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a modest degree of fiber. Here, roughly 24 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than approximately 46 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like toast, cocktails and pastrami with a fiber/calorie ratio of 0.77%, which is a favorable amount. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Tabatchnick), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Three Mushroom Barley Soup (Large) (Sodexo)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended value of protein for a healthy female. Almost 36 percent of all foods in our system have a greater protein/calories ratio. In the same way, this food has a solid amount of protein compared to foods in its food group. In this case, almost 53 percent of foods in this food group have a greater protein percentage. Having a magnificent degree of protein with a protein/calorie ratio of 18.46%, it contains the same amount as mixed nuts, focaccia and mousse.

    Overall Score

    High

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Beef Broth (Publix), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like vegetables, baked beans and spring rolls with a saturated fat/calorie ratio of 10.38%, which is a fair amount. This food has a moderate-high degree of saturated fat compared to foods in the same food group. Here, about 62% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than roughly 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Condensed Tomato Soup (Family Size) (Great Value), Select Harvest Garden Recipes Zesty Tomato Bisque (Campbell's), Condensed Chicken Noodle Soup (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 31% of other foods. Likewise, this food has less sodium than around 6% of all foods we analyzed. 37.5% of your daily recommended intake of sodium will be met by this food/serving size. With a sodium/calorie ratio of 692.31%, this food has a high level of sodium (it has the same degree as foods like smoked salmon, chicken soup and squid).

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), White Bean Chicken Chili (Ruby Tuesday), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit for a healthy individual. Having a considerable amount of sugar at 9.23 grams for every 600 calories, it is around the same amt as rice cakes, tortillas and beans. This item has less sugar than about 57 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, about 63 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oyster Stew Condensed Soup (Campbell's), Lobster Bisque (Zoup!), Chili Spices & Seasonings (Lawry's)