How many calories are in Alessi Traditional Lenticchie Sicilian Lentil Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has about the same degree of calories as 25.0 stalk of medium celery (chopped), 0.21 cups of chickpeas (raw), and 3.0 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended consumption will be met by this food/serving size. Approximately 71 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a unreasonable degree of carbs. In this case, almost 80% of other foods in this food group have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like milk shakes, seaweed and lettuce with a carbs/calorie ratio of 72%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Sarge's EZ Pulled Pork BBQ, Fish Stock

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as maple syrup, avocados and blueberry pie.

    Overall Score

    Low

    Alternatives: Medium Red Chili Beans in Chili Sauce (Bush's Best), Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Stockpot Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as whole wheat breads, beans and artichokes. This food has a superb quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 21 percent of other foods. Similarly, this specific food has less fiber than nearly 10 percent of all foods in our system. 20% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cream of Broccoli Soup (Medifast), Silverado Beef Chili (Stagg), Minestrone Soup (Olive Garden)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended value for a healthy male. Nearly 71% of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in the same food group (most soups), this food has a solid amt of protein. Here, almost 59% of other foods in this food group have a lower protein ratio. Having a excellent quantity of protein with 26.67 grams per 500 calories, it has the same quantity as pancakes, watermelons and beer.

    Overall Score

    High

    Alternatives: Tortilla Soup (Sharky's Woodfired Mexican Grill), Chunky Chicken Noodle Soup (Wegmans), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Likewise, just 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as sourdough bread, most soups and baked beans.

    Overall Score

    Low

    Alternatives: Thai Tom Yum Soup (Annie Chun's), Chunky Healthy Request Old Fashioned Vegetable Beef Soup (Campbell's), Spring Vegetable Soup (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sodium. In this case, nearly 57% of foods in this food group have a greater sodium percentage. However, almost 89% of all foods in our entire database have a lower sodium/calories percentage. For a healthy individual, 690 mg is 28.75% of your daily limit. Having a steep degree of sodium at 920 milligrams per 200 calories, it is around the same amt as french dressing, bologna and pastrami.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Chicken Enchilada Soup (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With 20 g for every 600 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like caesar salad, gumbo and whole grains). 12.5% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this food has a above average amount of sugar. In this case, roughly 30% of foods in this food group have a greater sugar/calories ratio. Similarly, about 56% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: New Orleans Style Gumbo Base (Zatarain's), Beef Broth (Great Value), Chicken Tortilla Soup (On The Border)