How many calories are in ShopRite Traditional Lowfat Vanilla Yogurt

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has around the same amt of calories as 338.71 ml whole milk, 58.82 g of edam cheese, and 0.61 quart milk.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like turnips, noodles and cakes with a carbs/calorie ratio of 66.67%, which is a immoderate amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than about 20 percent of other foods. In the same way, approximately 34% of all foods in our entire system have a greater carbs percentage. 11.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sliced Sharp Cheddar Cheese (Publix), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Deli Fresh Provolone Cheese Slices

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 4.76%, it is around the same quantity as baked potatoes, beans and nuts. About 45% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a safe quantity of cholesterol. Here, about 84 percent of foods in this food group have a greater ratio of cholesterol to calories. 10 mg is 3.33% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Fried Mozzarella (Olive Garden), Slim 50 - Strawberry (Yoplait), Tofu Yogurt

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy person. Compared to foods in its food group, this specific food has a low quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, this specific food has less fiber than nearly 100% of all foods in our database. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as chimichangas, nectar and pizza.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a ample amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 31% of other foods in this food group have a lower protein ratio. In the same way, roughly 30% of all foods we analyzed have a greater protein ratio. Having a exceptional quantity of protein with 10.48 g for every 200 calories, it is around the same quantity as half and half creams, biscuits and walnuts. 22% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Reduced Fat Gorgonzola Cheese, Reduced Fat Monterey Jack Cheese (Ralphs), Grated Parmesan & Romano Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, about 27% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 56% of all foods in our database have a greater ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same quantity as syrup, jambalaya and cornmeal.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Cottage Cheese (No Salt Added) (Friendship Dairies), Fat Free Sweetened Condensed Milk (Eagle Brand), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended value for a healthy individual. This food has a typical quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than almost 81 percent of other foods. In the same way, this specific food has less sodium than almost 69% of all foods in our entire database. Having a moderate amount of sodium with a sodium/calorie ratio of 76.19%, it contains the same degree as peanuts, fruit punch and tilapia.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 64.76%, it contains the same amt as fruit punch, tomatoes and chutney. 34 grams is 85% of your daily recommended value for a healthy female. Roughly 10 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a enormous amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Smoky Bacon Cheese (Cabot), Smoked Gouda Cheese (Borden), Sharp Cheddar Cheese (Albertsons)