Nutritional Info in Progresso Traditional Manhattan Clam Chowder

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is the same (calorie-wise) to 8.33 oz carrots (raw), 12.29 mixed vegetables, and 7.69 spear broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like muffins, nougat and pretzels with 85 grams for every 500 calories, which is a moderate-high amount. Compared to foods in the same food group (most soups), this specific food has a unreasonable amt of carbs. In this case, nearly 26% of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 67 percent of all foods in our entire database have a lower carbs percentage. For a healthy person, 17 g is 5.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 33% of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this specific food has a considerable degree of cholesterol. In this case, around 41 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like burgers, nachos and ice creams with a cholesterol/calorie ratio of 10%, which is a immoderate amount. For most people, 10 milligrams is 3.33% of your daily limit.

    Overall Score

    High

    Alternatives: Organic Black Bean Soup (Wolfgang Puck), Hispanic Chicken Bouillon Cubes (Knorr), Zero Point Vegetable Soup (Weight Watchers)

  • How much fiber are in 1 serving?

    For most men and women, 2 grams is 8% of your daily limit of fiber. Having a very high quantity of fiber with a fiber/calorie ratio of 2%, it contains the same amount as pinto beans, bananas and sprouted breads. Around 81 percent of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in its food group, this item has a magnificent amount of fiber. In this case, almost 61% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Condensed Cream of Chicken Soup (Chef's Cupboard), Tomato Basil Pasta Soup (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable degree of protein. In this case, within its own food group, this item has less protein than about 73% of other foods. Similarly, approximately 54 percent of all foods we analyzed have a greater protein ratio. 6% of your daily limit will be met by 1 serving. This specific food has the same quantity of protein as foods like chestnuts, coconuts and orange juice with a protein/calorie ratio of 12%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Chicken & Rice Soup (Rienzi), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this item has a trivial quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like sorbet, applesauce and pilaf with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Hearty Soup - Broccoli Cheese & Rice (Uncle Ben's), Tomato Soup (Microwave Bowl) (Campbell's), Mexican Style Chili Beans (Happy Harvest)

  • How much sodium are in 1 serving?

    For a healthy individual, 970 mg is 40.42% of your DRV (Daily Recommended Value) of sodium. Almost 95% of all foods in our database have a lower sodium/calories percentage. In the same way, this food has a inordinate amount of sodium compared to foods in the same food group. In this case, nearly 84% of other foods in this food group have a lower ratio of sodium to calories. Having a very high amount of sodium with a sodium/calorie ratio of 970%, it has the same amount as chowders, noodle soup and pepperoni.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this item has an average level of sugar (it has the same degree as foods like popcorn, salmon and rolls). 10% of your daily recommended intake of sugar will be met by 1 serving. This food has less sugar than around 40% of all foods in our database. Likewise, compared to foods in the same food group, this item has a above average degree of sugar. In this case, within its own food group, this item has less sugar than approximately 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Chicken Bouillon Cubes (Wyler's), Creole Vegetable Soup (Regular) (San Francisco Soup Company)