Nutritional Info in Progresso Traditional New England Clam Chowder

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has an equal quantity of calories as 2.31 bunch spinach (raw), 514.29 g of portobello mushrooms (cooked), and 3.46 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 40% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (most soups), this item has a considerable degree of carbs. In this case, nearly 65% of foods in this food group have a greater ratio of carbs to calories. Having a moderate amt of carbs with a carbs/calorie ratio of 44.44%, it is around the same amount as eggnog, curries and chocolate. 6.67% of your daily recommended intake of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a fair amount of cholesterol. In this case, around 47 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 37 percent of all foods we analyzed have a greater cholesterol percentage. Having a immoderate amt of cholesterol at 16.67 milligrams per 200 calories, it has the same degree as skim milk, pasta and pastries. 5% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Low Fat Garden Vegetable with Pesto Soup (8 oz) (Panera Bread), Light Vegetable Orzo Soup (Campbell's), Thai Herb Broth (Wow Bao)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.56%, this item has a good level of fiber (it has the same degree as foods like parmesan cheese, watermelons and sodas). 1 g is 4% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (most soups), this specific food has a okay amount of fiber. In this case, within its own food group, this specific food has less fiber than about 83% of other foods. In the same way, about 56 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Organic Vegetable Soup No Salt Added (Health Valley), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable degree of protein. In this case, within its own food group, this specific food has less protein than approximately 72% of other foods. In the same way, around 52 percent of all foods among all food groups have a greater protein percentage. This food has the same quantity of protein as foods like horseradish, blueberries and orange juice with a protein/calorie ratio of 13.33%, which is a considerable amount. For most individuals, 6 grams is 12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Chicken Noodle Soup (Dunkin' Donuts), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, roughly 40% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 55% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat containing 3.33 grams for every 300 calories, it is around the same degree as melons, pita bread and soy nuts.

    Overall Score

    Moderate

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Vegetarian Vegetable Soup (Hannaford), Chicken Consomme (Streit's)

  • How much sodium are in 1 serving?

    37.08% of your recommended limit per day will be achieved by this specific serving size. Having a enormous amt of sodium with a sodium/calorie ratio of 494.44%, it contains the same amt as miso soup, jerky and cucumbers. Roughly 10 percent of all foods we analyzed have a greater sodium/calories ratio. On the other hand, compared to foods in the same food group, this item has a considerable amt of sodium. Here, approximately 52 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Black Bean Chili (Regular) (San Francisco Soup Company), dry peas

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 4.44%, it has the same amt as salmon, cream cheese and samosas. 5% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this specific food has a modest quantity of sugar. Here, within its own food group, this specific food has less sugar than around 75% of other foods. Likewise, around 65 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Denny's), Chili Spices & Seasonings (Lawry's), Miso Soup (Cup) (Tokyo Joe's)