Calorie Content in Progresso Traditional Potato, Broccoli, & Cheese Chowder

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (210 kcal), 1 serving has around the same degree of calories as 1235.29 g of endive (raw), 6.56 cups of chopped scallions (uncooked), and 750.0 g of hearts of palm.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like parsnips, eggplant and greek yogurt at 19.05 g per 200 calories, which is a fair amount. 6.67% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less carbs than around 67% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a considerable amt of carbs. In this case, almost 26 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same amount as juice, macaroni and ketchup. 5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a reasonable amount of cholesterol compared to foods in the same food group (most soups). Here, nearly 50% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 60% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Split Pea Soup (Eating Right), Tomato Soup (Always Save), dry peas

  • How much fiber are in 1 serving?

    This item has a favorable quantity of fiber compared to foods in its food group. In this case, about 31 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than almost 40 percent of all foods in our entire database. For a healthy male, 2 grams is 8% of your daily recommended limit. With a fiber/calorie ratio of 0.95%, this food has a respectable level of fiber (it has the same quantity as foods like coffee, fritters and ground chicken).

    Overall Score

    Moderate

    Alternatives: Light New England Clam Chowder (Progresso), Low Sodium Garden Vegetable Soup (Progresso), Chunky Chicken Noodle Soup (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a acceptable amount of protein. Here, within its own food group, this specific food has less protein than about 83% of other foods. Similarly, nearly 39% of all foods in our system have a lower protein/calories percentage. 5 grams is 10% of your DRV (Daily Recommended Value) for a healthy female. Having a respectable amt of protein with a protein/calorie ratio of 9.52%, it is around the same quantity as avocados, figs and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Turkey Chili with Beans (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same degree as olive oil, soft serve ice creams and sandwiches. This item has a stiff amt of saturated fat compared to foods in the same food group. Here, around 25% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 31% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Italian Wedding Soup (Uno Chicago Grill), Chunky Hearty Beef Noodle Soup (Campbell's), Light New England Clam Chowder (Progresso)

  • How much sodium are in 1 serving?

    Having a high amt of sodium containing 819.05 mg per 200 calories, it contains the same amt as cottage cheese, asparagus and ranch dressing. This food has less sodium than around 13% of all foods in our entire database. However, this specific food has a moderate amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 67 percent of other foods. 35.83% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Turkey Chili (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a mild degree of sugar. In this case, around 80% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 69% of all foods we analyzed have a greater sugar/calories percentage. This food has the same amount of sugar as foods like pie crust, buns and spring rolls with 0.95 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Trader Joe's), Broccoli and Cheese Soup (Cup) (Chili's), Pasta e Fagioli (Olive Garden)