How many calories are in Miceli's Traditional Ricotta Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 3g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal amt of calories as 0.8 oz colby cheese, 1.12 container activia fat-free fiber yogurt (vanilla & cereal), and 29.57 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a mild amt of carbs with a carbs/calorie ratio of 13.33%, it is around the same degree as mussels, steak and rum. This specific food has a moderate amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 56% of other foods. Likewise, at most 14 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Deli Deluxe American White Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a steep quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 11% of other foods. Likewise, around 10% of all foods in our entire system have a greater cholesterol percentage. This food has the same amt of cholesterol as foods like lobster, oysters and fried chicken at 166.67 milligrams per 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light & Fit 0% Plus - Strawberry & Banana (Dannon), Strawberry Yogurt Covered Raisins (Fit & Active), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with 0 g for every 600 calories, it is around the same degree as marshmallows, cappuccino and tofu. This food has a miniscule quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, this food has less fiber than about 100% of all foods in our entire database. 0% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.11%, this specific food has a vast level of protein (it has the same degree as foods like falafel, buttermilk and ground pork). For most people, 7 grams is 14% of your daily recommended consumption of protein. Compared to foods in its food group, this food has a above average degree of protein. Here, nearly 33 percent of foods in this food group have a greater protein ratio. In the same way, this item has less protein than nearly 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Silhouette 0+ Cherry Yogurt (Danone), Low Moisture Part Skim Mozzarella Cheese (Kraft), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. In this case, approximately 34 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 95 percent of all foods in our database have a lower saturated fat/calories percentage. This food has the same degree of saturated fat as foods like greek salad, pepperoni and string cheese with a saturated fat/calorie ratio of 40%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Muscle Maker Grill), Oregon Low Fat Strawberry Yogurt (Tillamook), Fat Free Milk (Stop & Shop)

  • How much sodium are in 1 serving?

    This item has a mild degree of sodium compared to foods in its food group. In this case, roughly 79 percent of foods in this food group have a greater sodium/calories ratio. In the same way, around 67 percent of all foods we analyzed have a greater ratio of sodium to calories. For a healthy individual, 75 milligrams is 3.12% of your daily recommended limit. This food has the same quantity of sodium as foods like butter, nutrition drinks and bison with a sodium/calorie ratio of 83.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. This food has a considerable amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 50 percent of other foods. Similarly, this specific food has less sugar than roughly 44% of all foods we analyzed. Having a moderate amt of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as chicken breast, crab and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Shredded Part-skim Milk Mozzarella (TOPS Markets), Sour Cream (Denny's), Muenster Cheese (Swiss American)