How many calories are in Chicken of the Sea Traditional Style Pink Salmon

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same degree of calories as 0.45 cups of chunk light tuna in water, 61.64 g of salmon, and 0.15 cups of white clam sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like blue cheese, chicken drumsticks and ground chicken with a carbs/calorie ratio of 0%, which is a inconsiderable amount. For most men and women, 0 g is 0% of your daily recommended intake of carbs. This food has a inconsiderable degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 100 percent of other foods. In the same way, about 100 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Lobster Entree (Ruby Tuesday), Salmon, Seasoned Tilapia (Captain D's)

  • How much cholesterol are in 1 serving?

    Almost 95 percent of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, this item has a above average degree of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less cholesterol than nearly 33% of other foods. 40 mg is 13.33% of your daily recommended value for a healthy male. With a cholesterol/calorie ratio of 44.44%, this specific food has a inordinate level of cholesterol (it has the same degree as foods like turkey, pork and clams).

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Asian Glazed Salmon (Ruby Tuesday), Crispy Honey Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as miso soup, vodka and custard. Compared to foods in its food group, this specific food has a inconsiderable quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a whopping amount of protein containing 80 g for every 600 calories, it contains the same degree as nutrition drinks, snow peas and crawfish. This food has a excellent degree of protein compared to foods in the same food group (fish and seafood). Here, roughly 39 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than almost 5 percent of all foods we analyzed. 24% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Sardines in Soybean Oil (Brunswick), Nova Smoked Salmon

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with 2.22 g for every 200 calories, it is around the same amount as smoked salmon, green peas and pears. Compared to foods in its food group, this specific food has a above average degree of saturated fat. In this case, almost 68 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 45% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Pacific Red Snapper Fillets (Great American Seafood), Crab Classic Leg Style (Trans-Ocean)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like toast, papayas and cod with a sodium/calorie ratio of 300%, which is a stiff amount. For a healthy female, 270 mg is 11.25% of your recommended limit per day of sodium. Compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, approximately 33 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 79% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Lobster Tail, Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a limited degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. Likewise, this item has less sugar than nearly 100 percent of all foods we analyzed. 0% of your daily limit of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like tortilla chips, pepperoni and provolone cheese).

    Overall Score

    Low

    Alternatives: Lemon Pepper Tilapia (Sea Cuisine), Salt & Pepper Calamari (P.F. Chang's), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee)