How many carbs are in Trainor Family Cranberry Salad (Recipe)

83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83
  • Fat: 0.1g
  • Carbs: 21.5g
  • Protein: 1.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Water 1 cup (8 fl oz) 1.0
Water 1 cup (8 fl oz) 0.75
Dried European Chestnuts (Peeled) 100 g 0.02
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 3.0
Cranberries 1 cup whole 2.0
White Sugar (Granulated or Lump) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.33 cups of peanut butter to go, 1.2 oz ham and cheese spread, and 10.38 tsp chili powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a steep quantity of carbs. Here, approximately 89% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 95% of all foods in our system have a lower ratio of carbs to calories. 7.17% of your daily recommended consumption will be fulfilled by a serving of this recipe. With a carbs/calorie ratio of 103.61%, this recipe has a steep level of carbs (it has the same amt as foods like teriyaki sauce, licorice and leeks).

    Overall Score

    Very High

    Alternatives: Hemp Oil (Nutiva), Spicy Brown Mustard (Fred Meyer), Almond Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as potatoes, rice noodles and iced coffee. Merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For a healthy male, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Smoky Barbecue Sauce, Log Cabin Syrup (Jack in the Box), Ketchup (Burger King)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping quantity of fiber. In this case, about 91 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 91% of all foods among all food groups have a lower fiber percentage. 11.2% of your daily recommended value of fiber will be achieved by this recipe. With 3.37 g for every 100 calories, this recipe has a immense level of fiber (it has the same quantity as foods like celery, figs and pears).

    Overall Score

    Very High

    Alternatives: Spicy Bean Sauce (Lee Kum Kee), Giblet Gravy (Tofurky), Spinach & Sour Cream Dip (Trader Joe's)

  • How much protein are in 1 serving?

    2.4% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a excellent amt of protein. In this case, within its own food group, this recipe has less protein than about 33% of other foods. On the other hand, approximately 24% of all foods in our entire database have a lower protein percentage. Having an acceptable amt of protein with a protein/calorie ratio of 5.78%, it has the same quantity as olives, jams and italian dressing.

    Overall Score

    Modest

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Asian Barbequed Steak, Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as chili, cherry tomatoes and cucumbers.

    Overall Score

    Low

    Alternatives: Bold BBQ Sauce (Hunt's), Sugar Free Orange Marmalade (Polaner), Natural Almond Butter - Maple (Justin's Nut Butter)

  • How much sodium are in 1 serving?

    This recipe has a typical amt of sodium compared to foods in its food group. In this case, at most 18 percent of other foods in this food group have a lower sodium percentage. Likewise, this recipe has less sodium than nearly 81 percent of all foods we analyzed. Having a safe quantity of sodium with 36.14 mg per 100 calories, it has the same degree as quinoa, ice cream cones and mangos. 1.25% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Pure Maple Syrup (Capilano Labonte), Seedless Black Raspberry Jam (Smucker's), Avocado Vegetable Oil

  • How much sugars are in 1 serving?

    43% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Approximately 95 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this recipe has a very high amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than nearly 11% of other foods. This recipe has the same quantity of sugar as foods like skim milk, milk shakes and blueberries with 20.72 grams for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Brush Fire Sauce (City Barbeque), Miso Ginger Organic Vinaigrette (Organicville), Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating