How many calories are in Trifle (Recipe)

224Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 224
  • Fat: 7g
  • Carbs: 38.7g
  • Protein: 2.8g

This recipe serves 18 people.

Ingredient Serving Size Servings
Gelatin Dessert 100 g 0.02
Vanilla Puddings 1 oz 15.0
Chocolate Cheesecake 1 oz 2.0

Nutritional Value and Information

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like maple syrup, barbecue sauce and cranberry juice containing 2.5 grams per 200 calories, which is a modest amount. 2.8 g is 5.6% of your DRV (Daily Recommended Value) for a healthy male. Merely 20 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this recipe has a ample quantity of protein. Here, nearly 64 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Pancake Mix (Maple Grove Farms)

  • How many calories are in 1 serving?

    224 calories are in 1 serving - it is equivalent to 1.87 servings of brownie mix, 2.09 oz fortune cookies, and 57.14 g of cracker type rice cake.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber at 0.22 g per 100 calories, it contains the same amt as rice, steak and cod. This recipe has a solid amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than about 62% of other foods. Similarly, this recipe has less fiber than almost 66% of all foods in our entire database. For most people, 0.5 g is 2% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: IsaDelight (Isagenix), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like coffee, calamari and turnover with a sodium/calorie ratio of 97.32%, which is a reasonable amount. This recipe has a moderate-high quantity of sodium compared to foods in its food group. In this case, about 75 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 63 percent of all foods we analyzed have a greater sodium/calories ratio. For a healthy female, 218 milligrams is 9.08% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Blueberry Sorbet (Sharon's Sorbet), Organic 85% Dark Chocolate (Green & Black's)

  • How many carbs are in 1 serving?

    38.7 grams is 12.9% of your daily limit of carbs for most individuals. Having a unreasonable amt of carbs with 103.66 grams for every 600 calories, it has the same amt as turnips, fudge and zucchini. About 31 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a immoderate quantity of carbs. In this case, approximately 28 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Gelatin Snacks (Kroger), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 32% of other foods. Likewise, this recipe has less cholesterol than almost 37% of all foods in our entire database. Having a immoderate quantity of cholesterol at 24.11 mg per 300 calories, it contains the same amt as calzones, fajitas and turnover. 18 mg is 6% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Cherry Ripe Bar (Cadbury's), 100 Calorie Pack Strawberry Cakes (Hostess), Double Chocolate Gripz (Keebler)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 16.07%, it has the same amt as chocolate milk, ranch dressing and stews. Compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. In this case, nearly 49 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 73% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: No Sugar Added Rice Pudding (Kozy Shack), French Vanilla Instant Pudding and Pie Filling (Meijer), Chocolate Lover's Brownie Mixes - Chocolate Marble Swirl (Duncan Hines)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 44.29%, it is around the same quantity as energy drinks, carrots and fruit punch. Compared to foods in the same food group, this recipe has a unreasonable amount of sugar. Here, within its own food group, this recipe has less sugar than about 26 percent of other foods. Similarly, around 19 percent of all foods in our entire system have a greater sugar ratio. 24.8 g is 62% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Churros (Baja Fresh Mexican Grill), Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Sugar Free Pecan Delights (Russell Stover)