How many calories are in Mrs. May's Trio Nut Bar

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 16g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater cholesterol ratio. Similarly, this food has a minute amt of cholesterol compared to foods in the same food group (other). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like pasta sauce, nectar and cranberries with 0 mg per 200 calories, which is a limited amount. 0 milligrams is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Tomato Basil Sherry Bread, Fruit Roll-Ups - Crazy Pix Cool Chix Berry Wave (Betty Crocker), 90 Calorie Chewy Bars - Chocolate Peanut Butter (Fiber One)

  • How much sodium are in 1 serving?

    For most individuals, 60 milligrams is 2.5% of your daily recommended limit. With a sodium/calorie ratio of 26.09%, this food has a mild level of sodium (it has the same quantity as foods like peaches, beer and chocolate). This food has a safe amount of sodium compared to foods in the same food group. Here, around 79% of foods in this food group have a greater sodium ratio. Similarly, only 16% of all foods in our system have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Muscle Spike XT (Muscle Fortress), Cool Whip Whipped Topping Lite (Kraft), Agave Nectar (Madhava)

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has an equal amt of calories as 6.39 cups of mustard cabbage, 7.19 cups of green onions (chopped), and 3.66 cups organic asian stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 20 g is 6.67% of your recommended limit per day. Having an average amt of carbs with a carbs/calorie ratio of 34.78%, it is around the same degree as garlic bread, spaghetti and shrimp. Compared to foods in its food group, this food has a safe quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 75% of other foods. In the same way, this food has less carbs than almost 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Shady Leprechaun, Cod Liver Fish Oil

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be achieved by this food/serving size. Compared to foods in the same food group (other), this item has a solid amount of protein. In this case, almost 50% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 41% of all foods in our entire database have a lower protein/calories ratio. With a protein/calorie ratio of 10.43%, this food has a serviceable level of protein (it has the same degree as foods like chocolate cake, sundaes and soft serve ice creams).

    Overall Score

    Moderate

    Alternatives: Chocolate Soy Puffs (Ideal Protein), Shake Powder - Chocolate (Optifast), Advantage High Protein Strawberry Shake (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.78%, this food has a reasonable level of saturated fat (it has the same degree as foods like maple syrup, nectar and potato salad). Compared to foods in its food group, this specific food has a above average amt of saturated fat. Here, around 64 percent of other foods in this food group have a lower saturated fat percentage. In the same way, about 55% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lavash Cracker Bread, Marketing Mix, Optifast 800 Chocolate Shake Mix (Optifast)

  • How much sugars are in 1 serving?

    8 g is 20% of your DRV (Daily Recommended Value) of sugar for a healthy female. This item has a fair degree of sugar compared to foods in its food group. In this case, nearly 49 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 58 percent of all foods in our entire database have a lower sugar ratio. Having a moderate degree of sugar at 6.96 g per 200 calories, it has the same quantity as wheat bread, sourdough bread and ranch dressing.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Corn Puff Curls (Troyer Farms), Corn & Black Bean Salsa (The Counter)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.3%, it is around the same amount as almond butter, baked potatoes and french fries. For a healthy individual, 3 g is 12% of your daily recommended consumption. Compared to foods in the same food group (other), this item has a exceptional degree of fiber. In this case, approximately 70 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 30% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Textured Vegetable Protein (Bob's Red Mill), Apple Fries (Burger King), Original Fruit Cocktail (Publix)