How many calories are in Millville Triple Berry Crispy Oats

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.4 cups of old fashioned oats, 31.33 g of oats wheat rice corn cereal with fruit and almonds, and 0.25 cups of 100% natural barley.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 84% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a stiff amt of carbs. Here, roughly 24 percent of foods in this food group have a greater carbs/calories ratio. This food has the same degree of carbs as foods like vegetable juice, relish and fruit salad with a carbs/calorie ratio of 83.33%, which is a excessive amount. For most individuals, 25 g is 8.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Whole Grain Tuscan Linguine (Small) (Noodles & Company)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this food/serving size. This specific food has a low degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as coconut milk, bulgur and onions.

    Overall Score

    Low

    Alternatives: Split Top Oatmeal Bread (Nickles), 100% Whole Wheat Bread (Laura Lynn), 100% Whole Wheat Bread (L'oven Fresh)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like vinegar, nuts and nougat with a fiber/calorie ratio of 1.67%, which is a superb amount. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a reasonable quantity of fiber. Here, approximately 79% of foods in this food group have a greater ratio of fiber to calories. On the other hand, this food has less fiber than roughly 24 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Oat Fit - Maple & Brown Sugar (Better Oats), All Natural Crispy Thin Whole Grain Crispbread (Kavli), OvenClassics 100% Whole Wheat Bread (Nature's Pride)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a small degree of protein. In this case, within its own food group, this item has less protein than nearly 97 percent of other foods. Similarly, roughly 71% of all foods in our system have a greater protein/calories percentage. Having a moderate amount of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as energy drinks, nougat and prunes. 2 g is 4% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), 100% Whole Wheat Pita Bread (Weight Watchers), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 100% of all foods among all food groups have a greater saturated fat percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as mustard, figs and ham.

    Overall Score

    Low

    Alternatives: Cheerios Toasted Whole Grain Oat Cereal (General Mills), Whole Wheat Potato Rolls (Martin's), Whole Wheat Capellini (Harris Teeter)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 50 percent of all foods we analyzed. Likewise, this food has a fair degree of sodium compared to foods in its food group. In this case, nearly 44 percent of foods in this food group have a greater sodium ratio. Having a considerable amount of sodium at 791.67 milligrams for every 500 calories, it has the same amount as sweet potato, whole wheat breads and cranberry juice. For a healthy male, 190 mg is 7.92% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Rolled Oats (Bob's Red Mill), Rice Express - Sprouted Brown Rice (Annie Chun's), Oatso Simple - Original (Quaker)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 33.33%, it is around the same quantity as cocktails, puddings and most seasonings. Compared to foods in its food group, this food has a extreme degree of sugar. In this case, within its own food group, this food has less sugar than roughly 10% of other foods. Likewise, this item has less sugar than almost 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Wild Rice (Cooked), Sugar Free Apple Cinnamon Oatmeal (Great Value), Soft Taco Whole Wheat Tortillas (La Banderita)