How many calories are in Dunkin' Donuts Triple Chocolate Muffin

660Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 660
  • Fat: 33g
  • Carbs: 84g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    660 calories (2 kilojoules) are in 1 muffin - it is equivalent to 26.4 popsicle fat-free/sugar-free popsicle, 2.37 cups of chicken or turkey souffle, and 7.67 pancake plain pancakes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like calzones, tortellini and spring rolls with a carbs/calorie ratio of 50.91%, which is a reasonable amount. 84 g is 28% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, nearly 69% of foods in this food group have a greater carbs percentage. Similarly, nearly 48 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Lemon Pudding Mix (Ideal Protein), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 1.52%, it is around the same quantity as honeydew melons, hemp milk and walnuts. Compared to foods in the same food group (sweets), this specific food has a reasonable degree of cholesterol. In this case, approximately 60 percent of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than about 51% of all foods in our entire database. 10 mg is 3.33% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Toffee Cookies (Jenny Craig), Double Chocolate Cake Donut (Dunkin' Donuts), Nekot Cookies Sweet 'n Creamy Peanut Butter (Lance)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like desserts, custard and mozzarella cheese at 1.82 grams for every 300 calories, which is an ample amount. 16% of your daily recommended value of fiber will be met by 1 serving. Compared to foods in its food group, this food has a wonderful amt of fiber. In this case, around 34 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 47 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: CranBran VitaMuffin (Vitalicious), 100 Calorie Banana Streusel Muffins (Hostess), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    This food has a fair degree of protein compared to foods in its food group. In this case, roughly 70 percent of foods in this food group have a greater protein percentage. Likewise, approximately 81 percent of all foods among all food groups have a greater protein/calories ratio. 14% of your daily limit of protein will be filled by 1 serving. Having a respectable degree of protein at 2.12 g for every 200 calories, it is around the same amount as mustard, gum and sweetener.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9.55%, it has the same amt as organic milk, cantaloupe and cranberry juice. This food has less saturated fat than approximately 45% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a considerable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 68% of other foods.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Cookies (Weight Watchers), Bomb Pop Jr. (Schwan's), GOLEAN Waffles - Blueberry (Kashi)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of sodium. Here, approximately 43% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 29% of all foods in our entire database have a lower sodium/calories percentage. For most men and women, 460 mg is 19.17% of your daily recommended consumption. Having an average amt of sodium containing 69.7 milligrams per 100 calories, it has the same amount as peanuts, melons and snapper.

    Overall Score

    Moderate

    Alternatives: Lemon Drops (Western Family), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Blood Orange Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    47 grams is 117.5% of your daily recommended intake of sugar for most individuals. This food has the same degree of sugar as foods like granola, shallots and chocolate at 35.61 g for every 500 calories, which is a stiff amount. Compared to foods in its food group, this food has a reasonable amt of sugar. Here, almost 66% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than nearly 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Sugar Free Strawberry Wafer Cookies (Voortman), Sugar Free Coconut Candy (Russell Stover)