Back To Nature Triple Ginger Cookies Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 5 cookies - it is the same (calorie-wise) to 0.35 bar theo dark chocolate and orange, 34.91 g of chocolate covered wheat doughnut, and 0.87 piece berry strudel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended limit for a healthy male. Compared to foods in its food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than nearly 46 percent of other foods. In the same way, this specific food has less carbs than almost 42% of all foods we analyzed. Having a considerable degree of carbs with a carbs/calorie ratio of 60%, it contains the same amt as cheesecake, tortellini and scones.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, only 0% of all foods among all food groups have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most men and women. At 0 milligrams for every 100 calories, this food has a insubstantial level of cholesterol (it has the same amount as foods like lettuce, melons and juice).

    Overall Score

    Low

    Alternatives: Pop Tarts Smore (Kellogg's), Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing (Pillsbury), Reduced Fat Cinnamon Rolls (Pillsbury)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a premium quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 12 percent of other foods. Similarly, this food has less fiber than about 28 percent of all foods in our entire database. Having an above average quantity of fiber containing 8.57 g per 600 calories, it is around the same amt as casseroles, enchiladas and lasagna.

    Overall Score

    High

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    Having a mild amount of protein with a protein/calorie ratio of 5.71%, it is around the same amount as honey, red wine and apple juice. 4% of your recommended limit per day of protein will be fulfilled by this specific serving size. This food has a good quantity of protein compared to foods in its food group. In this case, around 49 percent of foods in this food group have a greater protein percentage. Similarly, roughly 24 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Snacks! (Isagenix), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like taco salad, tamales and pine nuts with a saturated fat/calorie ratio of 19.29%, which is a unreasonable amount. Compared to foods in the same food group (sweets), this food has a reasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 41 percent of other foods. Similarly, approximately 20% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: No Sugar Added Real Italian Ice Variety Pack (Luigi's), Fat Free Chocolate Pudding 100 Calorie Pack (Jell-O), Lemon Poppy Seed Muffin Mix (Martha White)

  • How much sodium are in 1 serving?

    Nearly 70 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of sodium. In this case, about 58 percent of other foods in this food group have a lower sodium/calories ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 71.43%, it is around the same amt as lettuce, red potatoes and multigrain bread. 4.17% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Gummi Bears (Rite Aid), Giant Chewy SweeTarts (Wonka)

  • How much sugars are in 1 serving?

    This food has a reasonable quantity of sugar compared to foods in the same food group. Here, roughly 27 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 67 percent of all foods in our system have a lower sugar/calories ratio. 22.5% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Having a immoderate degree of sugar at 12.86 g for every 200 calories, it contains the same amount as organic milk, carrot cake and vegetable melons.

    Overall Score

    High

    Alternatives: Original Rice Crunch Crackers (Kame), Sugar Free Chocolate Bites Cookies (Murray), Cheddar Rice Snacks (Publix)