How many calories are in Triple Strawberry Cake (Recipe)

121Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 121
  • Fat: 3.1g
  • Carbs: 22.9g
  • Protein: 1g

This recipe serves 24 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Gelatin Dessert 100 g 0.01
Water 1 cup (8 fl oz) 4.0
Frozen Whipped Topping 1 cup 2.0
Strawberries 1 cup of halves 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories are in 1 serving - it is the same (calorie-wise) to 3.9 cups chopped broccoli (raw), 4.84 cups of cauliflower (raw, grated), and 1.92 small butternut squash (peeled, seeded and diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a above average degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 27% of other foods. Similarly, this recipe has less carbs than nearly 25 percent of all foods in our database. 7.63% of your daily recommended limit of carbs will be fulfilled by a serving of this recipe. Having an above average amt of carbs with 94.63 grams per 500 calories, it has the same quantity as chocolate milk, snow peas and collards.

    Overall Score

    High

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a small degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Likewise, this recipe has less cholesterol than approximately 100% of all foods in our system. This recipe has the same quantity of cholesterol as foods like raisins, collards and jams with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Organic Whole Grain Brown Crispy Rice (Nature's Path), Potato Wedges (Fuddruckers), Post Workout Recovery (Advocare)

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 66% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a average amt of fiber. In this case, within its own food group, this recipe has less fiber than approximately 63% of other foods. 0.3 g is 1.2% of your recommended limit per day for most individuals. Having a respectable amount of fiber with 0.74 g for every 300 calories, it is around the same degree as carrot cake, donuts and lamb chops.

    Overall Score

    Moderate

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), Bulgar (Bob's Red Mill), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild degree of protein. In this case, about 24 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, at most 15 percent of all foods we analyzed have a lower protein percentage. For a healthy individual, 1 g is 2% of your daily recommended value. Having a okay degree of protein at 4.96 g per 600 calories, it is around the same amount as mayonnaise, apples and brown sugar.

    Overall Score

    Modest

    Alternatives: Mango, Protein & Antioxidant Drink (Mix1), Tofurky Jurky - Original (Tofurky), Nutritional Shake Mix - French Vanilla (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15.62%, it contains the same amount as malt drinks, fajitas and chicken wings. Compared to foods in its food group, this recipe has a above average degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 23 percent of other foods. Likewise, this recipe has less saturated fat than approximately 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mango Sunrise Fruit Leather (Stretch Island Fruit), Cherry Juice Bar (Minute Maid), Hot Cocoa Mix (No Sugar Added) (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amt of sodium. In this case, within its own food group, this recipe has less sodium than around 42 percent of other foods. Similarly, approximately 42 percent of all foods in our system have a lower sodium ratio. This recipe has the same quantity of sodium as foods like butter, cocoa and coconuts with a sodium/calorie ratio of 122.31%, which is a considerable amount. For a healthy female, 148 milligrams is 6.17% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Honey Bar - Sesame (Mariani), Arctic Cod Liver Oil (Nordic Naturals), Yellow Corn Meal (Pioneer Brand)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 49.59%, it is around the same quantity as apple cider, milk and figs. Roughly 84 percent of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in the same food group, this recipe has a stiff amount of sugar. Here, approximately 26 percent of foods in this food group have a greater sugar percentage. 37.5% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), Cheese Puffers (Uncle Ray's), Crunchy Cheezy Treats (Meijer)