Nutritional Info in Tropical Fish Fillets (Recipe)

157.78Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 157.78
  • Fat: 4.98g
  • Carbs: 6.4g
  • Protein: 22.19g

This recipe serves 4 people.

Ingredient Serving Size Servings
Pacific Red Snapper Fillet 1 fillet 4.0
Carob Flour 1 tbsp 3.0
Margarine 1 tbsp 1.0
Chicken Broth, Bouillon or Consomme 1 cup 0.5
Cilantro Jalapeno Hummus 2 tbsp 0.5
Lemon Peel 1 tsp 1.0
Cilantro (Coriander) 100 g 0.005
Cumin 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 157 calories, 1 serving has the same amt of calories as 2.82 oz smoked carp, 0.31 lbs of spiny lobster, and 0.72 fillet snapper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.4 g is 2.13% of your daily limit of carbs for a healthy person. This recipe has the same amt of carbs as foods like haddock, octopus and halibut with a carbs/calorie ratio of 16.23%, which is a safe amount. This recipe has a moderate amount of carbs compared to foods in its food group. Here, almost 57% of other foods in this food group have a lower carbs percentage. Yet, almost 84 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Milkfish, Chunk Light Tuna in Water (Gold Seal), Salmon Fillets (Cape Gourmet)

  • How much cholesterol are in 1 serving?

    This recipe has a considerable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than roughly 63 percent of other foods. On the other hand, this recipe has less cholesterol than around 11% of all foods in our entire database. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 25.35%, it has the same amount as parmesan cheese, steak and brie cheese. 40 mg is 13.33% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Gluten Free Cantonese Scallops (P.F. Chang's), Firecracker Tilapia (Fish Only) (Chili's), Seared Ahi Tuna (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with a fiber/calorie ratio of 1.73%, it contains the same quantity as wraps, tortilla chips and spring rolls. 2.73 g is 10.93% of your daily recommended consumption of fiber for a healthy male. This recipe has a premium degree of fiber compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 22 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This recipe has a great amount of protein compared to foods in the same food group. In this case, nearly 63 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 5% of all foods in our entire database have a greater protein ratio. 44.39% of your daily recommended intake will be met by this recipe. Having a premium degree of protein with a protein/calorie ratio of 56.26%, it has the same amt as cottage cheese, lo mein and refried beans.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Kung Pao Shrimp (P.F. Chang's), Cajun Crusted Tilapia (Sysco)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 68 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a modest quantity of saturated fat. Here, around 24% of other foods in this food group have a lower saturated fat percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 2.37%, it contains the same quantity as cocktails, spinach and risotto.

    Overall Score

    Moderate

    Alternatives: Southwest Style Tilapia Fillets (Trident Seafoods), Premium Light Tuna in Water (Pouch) (Bumble Bee), Crusted Tilapia (BJ's)

  • How much sodium are in 1 serving?

    For a healthy female, 208.3 mg is 8.68% of your daily limit. Having a considerable amount of sodium with a sodium/calorie ratio of 132.02%, it is around the same amt as chips, ground turkey and brownies. Compared to foods in its food group, this recipe has a reasonable amount of sodium. In this case, around 75 percent of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than nearly 55% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Raw Large Shrimp (Kroger), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amount of sugar. In this case, around 13% of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than approximately 51 percent of all foods in our system. Having an average quantity of sugar with a sugar/calorie ratio of 8.16%, it has the same amount as pita bread, chili and sausages. For most individuals, 3.22 grams is 8.04% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Sockeye Salmon (Trader Joe's), Pan-Sear Selects Lemon Pepper Sole (High Liner Foods), Panko Breaded Shrimp (Kirkland Signature)