Calorie Content in JCS Reggae Country Style Tropical Fruit Salad in Syrup

85Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 85
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 85 calories, 1 serving has approximately the same amt of calories as 0.67 lbs of mustard cabbage, 314.81 g of beet greens (cooked), and 0.33 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in the same food group (fruit). In this case, about 45 percent of foods in this food group have a greater carbs percentage. In the same way, around 6 percent of all foods among all food groups have a greater carbs/calories percentage. This item has the same degree of carbs as foods like white bread, pumpkins and honeydew melons with a carbs/calorie ratio of 98.82%, which is a high amount. For a healthy person, 21 grams is 7% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as vinaigrette, sweetener and prunes. 0 milligrams is 0% of your daily recommended value for most men and women. Compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Florida Oranges, Bramley apple, Berries

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for a healthy male. Having a tremendous quantity of fiber at 14.12 g per 600 calories, it is around the same amount as wheat bread, english muffins and berries. About 84% of all foods among all food groups have a lower fiber percentage. Similarly, this food has a ample quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 50% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Anti-Gravity Grapes (Denny's), Organic Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a inconsiderable level of protein (it has the same amt as foods like dates, applesauce and gum). Compared to foods in its food group, this specific food has a trivial amt of protein. In this case, within its own food group, this specific food has less protein than almost 100 percent of other foods. In the same way, roughly 100 percent of all foods in our database have a greater ratio of protein to calories. For most people, 0 g is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Yellow Seedless Watermelon, Original Flavor (Red Mango)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, about 100 percent of all foods in our system have a greater saturated fat ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as smoothies, lo mein and frozen drinks.

    Overall Score

    Low

    Alternatives: Frozen Mango (Market Pantry), Fruit Naturals Citrus Salad (Del Monte), Fruity Chicken Salsa

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of sodium. Here, approximately 68 percent of other foods in this food group have a lower sodium percentage. On the other hand, only 12 percent of all foods in our system have a lower sodium/calories percentage. Having a modest amt of sodium containing 28.24 milligrams per 200 calories, it contains the same degree as grapefruit juice, coconut milk and granola. 12 mg is 0.5% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: Pineapple (Hometown Buffet), Maraschino Cherries (Great Value), Frozen Sliced Peaches (Flavorite)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than almost 70 percent of other foods. Yet, around 90% of all foods in our system have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like maple syrup, frozen drinks and apple juice with a sugar/calorie ratio of 65.88%, which is a excessive amount. For a healthy individual, 14 g is 35% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Kiwano (Horned Melon) (Frieda's), Essene Bread