How many calories are in Tropical Pineapple Chicken (Recipe)

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 1.6g
  • Carbs: 5g
  • Protein: 27.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 0.5
Chili Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is equivalent to 1.46 oz cream roll, 1.06 piece maria's anniversary cake, and 0.64 cups of vanilla frozen yogurts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 86% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a inconsiderable quantity of carbs. Here, merely 1 percent of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 13.33%, this recipe has a ordinary level of carbs (it has the same degree as foods like macadamia nuts, smoked salmon and vodka). 1.67% of your daily recommended value of carbs will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This recipe has a very high degree of cholesterol compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 5% of all foods among all food groups have a greater cholesterol percentage. 22.67% of your recommended limit per day of cholesterol will be achieved by this recipe. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 45.33%, it contains the same quantity as french toast, brisket and brie cheese.

    Overall Score

    Very High

    Alternatives: Better Bakes Chocolate Chunk Cookie Dough (Immaculate Baking Co.), Bite Size Ranch Rice Snacks (Market Pantry), Golden Nugget Fried Cheesecake (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0.2 grams is 0.8% of your daily recommended intake of fiber for a healthy individual. This recipe has a average degree of fiber compared to foods in the same food group. In this case, about 64% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than nearly 67 percent of all foods in our entire database. This recipe has the same amount of fiber as foods like roast beef, ice creams and lamb chops containing 0.67 g per 500 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 73.07%, it is around the same amount as whole wheat bagels, radishes and protein powder. 54.8% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. This recipe has less protein than almost 5% of all foods we analyzed. In the same way, this recipe has a tremendous amount of protein compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Snacks! (Isagenix), Chocolate Fudge Cakes (Lindora), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This recipe has a safe quantity of saturated fat compared to foods in its food group. In this case, just 14% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 32% of all foods we analyzed have a lower saturated fat ratio. This recipe has the same amount of saturated fat as foods like swordfish, noodle soup and coleslaw with a saturated fat/calorie ratio of 2.4%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sweet Potatoes and Apples, FrozFruit, Fudge Brownie Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    Nearly 24% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a considerable amt of sodium. In this case, approximately 56% of foods in this food group have a greater ratio of sodium to calories. For most men and women, 77 mg is 3.21% of your daily recommended intake. Having a safe amount of sodium with a sodium/calorie ratio of 51.33%, it is around the same amt as eggnog, alcohol and walnuts.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Orange (Terry's), Lemon Drops (Western Family), Cherry Cordials (Russell Stover)

  • How much sugars are in 1 serving?

    10.75% of your daily recommended limit of sugar will be achieved by this recipe. This recipe has the same amt of sugar as foods like pork, focaccia and walnuts with 2.87 grams for every 100 calories, which is a reasonable amount. Nearly 46% of all foods in our database have a greater ratio of sugar to calories. On the other hand, compared to foods in its food group, this recipe has a typical degree of sugar. In this case, only 12% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Sweet Freedom Sugar Free Pops (Blue Bunny), Chocolate Pudding Sugar & Fat Free (Jell-O)