How many carbs are in Tropical Salsa with Grilled Mango (Recipe)

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1.7g
  • Carbs: 9.5g
  • Protein: 0.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olive Oil 1 tsp 2.0
Red Onions 1 cup of sliced 0.25
Bell Peppers - Raw 1 cup chopped 2.0
White Sugar (Granulated or Lump) 1 tsp 2.0
Iodized Salt 1/4 tsp 2.0
Ginger 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories (49 kcal) are in 1 serving - it has about the same degree of calories as 40.32 g of cooked yellow and white corn, 0.19 cups of chopped carrots (raw), and 4.17 oz white mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 76 percent of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group, this recipe has a reasonable amt of carbs. Here, within its own food group, this recipe has less carbs than nearly 45 percent of other foods. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 76%, it is around the same amount as puddings, garlic and pilaf. 9.5 g is 3.17% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Dill Pickle Slices (Bob Evans), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like kiwifruit, nougat and coleslaw with 0 milligrams per 200 calories, which is a meager amount. 0% of your recommended limit per day will be filled by a serving of this recipe. Nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a miniscule amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Diced Butternut Squash (Woodstock Farms), Diced Tomatoes No Salt Added (Stop & Shop), Sliced Sauteed Mushrooms (Fatz Cafe)

  • How much fiber are in 1 serving?

    Roughly 16% of all foods in our entire database have a greater ratio of fiber to calories. Yet, compared to foods in its food group, this recipe has a respectable amount of fiber. Here, within its own food group, this recipe has less fiber than approximately 75 percent of other foods. For a healthy male, 1.2 g is 4.8% of your recommended limit per day. Having a massive amt of fiber with a fiber/calorie ratio of 2.4%, it is around the same amount as hominy, raspberries and cabbage.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Red Gold), Organic Diced Tomatoes (Nature's Promise), Dill Green Beans (Del Monte)

  • How much protein are in 1 serving?

    0.4 g is 0.8% of your daily limit of protein for most men and women. Having a mild degree of protein containing 3.2 g per 400 calories, it has the same quantity as marshmallows, applesauce and sweetener. This recipe has a reasonable amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than approximately 85 percent of other foods. In the same way, about 85 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sliced Mushrooms (Giorgio), Soy Bean Sprouts (Chang Farm), Fresh Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 5.4%, it contains the same amt as sourdough bread, granola and plums. Compared to foods in its food group, this recipe has a very high degree of saturated fat. In this case, roughly 15 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, around 41 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Simply Steam Garden Vegetable Medley (Green Giant), Steam Supreme Chopped Spinach (Veg-All), Quartered Artichoke Hearts (Vigo)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average quantity of sodium. Here, within its own food group, this recipe has less sodium than roughly 35 percent of other foods. In the same way, around 86 percent of all foods in our entire database have a lower sodium/calories ratio. Having a enormous degree of sodium with a sodium/calorie ratio of 390%, it has the same amount as jerky, gumbo and sodas. 8.13% of your DRV (Daily Recommended Value) of sodium will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Frozen Fresh Golden Sweet Corn (Kroger), Gourmet Grill Pack (Trader Joe's), Cut Green Beans (Hannaford)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 57.6%, it has the same amt as cocoa, nougat and cranberries. 18% of your daily recommended consumption of sugar will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a inordinate amount of sugar. In this case, nearly 9 percent of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 12 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Green Beans (Bojangles), Whole Leaf Spinach (Great Value)