Calorie Content in Quaker True Delights Instant Oatmeal - Hazelnut Latte

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 packet - it is the same (calorie-wise) to 6.94 cups of jungle oats, 0.94 cups ciin almond raisin bran, and 0.94 packet maple & brown sugar instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 26 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than about 64 percent of other foods. This specific food has the same quantity of carbs as foods like flour, corn and brussels sprouts with a carbs/calorie ratio of 74.67%, which is a stiff amount. 9.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as taco shells, chutney and ice pop. Compared to foods in the same food group (whole grains), this specific food has a low amount of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Blueberry Instant Oatmeal (Kroger), Whole Wheat Tortillas (Nature's Promise), Organic Raisin Bran (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like lettuce, chestnuts and fruit with 16 grams for every 600 calories, which is a tremendous amount. 4 g is 16% of your daily recommended intake for a healthy person. This specific food has less fiber than approximately 14% of all foods in our entire database. In the same way, this food has a moderate amount of fiber compared to foods in the same food group (whole grains). In this case, around 58% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Maple Spice Instant Oatmeal (365), Whole Grain & Flax Bread (Oroweat), Instant Oatmeal - Express Baked Apple (Quaker)

  • How much protein are in 1 serving?

    This item has a moderate amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 60% of other foods. Likewise, this food has less protein than about 52% of all foods we analyzed. 5 grams is 10% of your DRV (Daily Recommended Value) for most men and women. This item has the same amt of protein as foods like chocolate cake, raisins and horseradish with a protein/calorie ratio of 13.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), 100% Whole Wheat Bread (Natural Grain), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 25% of other foods. But, this specific food has less saturated fat than almost 66 percent of all foods we analyzed. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 3%, it has the same degree as white wine, egg whites and kidney beans.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bagel (Archer Farms), Instant Oatmeal - Maple Brown Sugar (Millville), Family Grains Heart Healthy 100% Whole Wheat Bread (Stroehmann)

  • How much sodium are in 1 serving?

    At 666.67 milligrams per 500 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like milk shakes, nutrition drinks and pistachios). 8.33% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than almost 56% of other foods. In the same way, about 55% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Muesli with Strawberries (La Madeleine), Whole Wheat Pasta (Trader Joe's), Quick Oats 100% Whole Grain Oats (Market Pantry)

  • How much sugars are in 1 serving?

    For most men and women, 9 g is 22.5% of your daily recommended limit. With a sugar/calorie ratio of 24%, this specific food has a unreasonable level of sugar (it has the same amt as foods like raisin bread, coffee and soy sauce). Compared to foods in its food group, this item has a inordinate amount of sugar. In this case, about 82 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 66 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Instead Oatmeal (Quaker), Quick Oats (Giant Eagle), Boil in Bag Whole Grain Brown Rice (Success)