How many calories are in Sundia True Fruit - Mandarin Orange

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it has around the same amt of calories as 76.92 g of creamed parsnips, 8.89 oz tomatillos, and 0.84 lbs of baby zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be achieved by this specific serving size. This specific food has a above average quantity of carbs compared to foods in the same food group (fruit). Here, around 68% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 95% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 100%, this item has a high level of carbs (it has the same amt as foods like wheat bread, sherbet and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like falafel, salsa and cornmeal at 0 milligrams for every 100 calories, which is a low amount. 0% of your daily limit will be achieved by 1 serving. This specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Trader Joe's), Frozen Dark Sweet Cherries (Market Pantry), Kiddie Holiday Juice

  • How much fiber are in 1 serving?

    Approximately 32% of all foods in our database have a greater fiber percentage. On the other hand, compared to foods in the same food group, this specific food has a acceptable degree of fiber. Here, nearly 21 percent of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1.25%, this food has a magnificent level of fiber (it has the same amount as foods like egg rolls, ice pop and taco shells). 1 g is 4% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Cantaloupe (Hometown Buffet), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be achieved by 1 serving. This item has the same quantity of protein as foods like salad dressing, syrup and pears with a protein/calorie ratio of 5%, which is a okay amount. This specific food has a solid amt of protein compared to foods in its food group. In this case, nearly 45 percent of foods in this food group have a greater protein/calories percentage. Likewise, around 80 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon (Frieda's), Whole Organic Strawberries (Woodstock Farms), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as papayas, okra and ketchup. Compared to foods in its food group, this specific food has a small quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Lite Yellow Cling Peach Halves (Albertsons), Sliced Yellow Cling Peaches (No Sugar Added) (Del Monte), Organic Frozen Raspberries (Private Selection)

  • How much sodium are in 1 serving?

    This food has less sodium than around 89% of all foods in our entire database. However, this item has a above average quantity of sodium compared to foods in its food group. Here, roughly 64% of other foods in this food group have a lower ratio of sodium to calories. Having a mild degree of sodium with a sodium/calorie ratio of 12.5%, it has the same degree as mixed nuts, fruit salad and ice pop. 10 milligrams is 0.42% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Raspberries, Frozen Sliced Peaches (Dole), Tropical Mixed Fruit (Dole)

  • How much sugars are in 1 serving?

    Around 5% of all foods in our entire database have a greater sugar percentage. In the same way, this specific food has a very high amt of sugar compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. 50% of your daily limit will be met by this specific serving size. Having a inordinate quantity of sugar with 150 g for every 600 calories, it is around the same quantity as apple cider, frostings and pears.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Essene Bread