How many carbs are in Tuna and Goat Cheese Stuffed Tomatoes (Recipe)

367Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 367
  • Fat: 26.3g
  • Carbs: 11.9g
  • Protein: 23.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 6.0
Crumbled Goat Cheese 1 oz 4.0
Blue Cheese 1 oz 8.0
Tuna in Water (Canned) 1 cup, solid or chunks, drained 1.0
Red Onions 1 cup of sliced 0.5
Cucumber - Cooked 1 cup 0.5
Mushrooms - Cooked 1 cup 0.5
Bell Peppers - Raw 1 cup sliced 0.5
Celery - Cooked 1 cup of diced 0.5
Minced Garlic 1 tsp 1.0
Sesame Seed Butter Paste 1 tbsp 1.0
Dry Grated Parmesan Cheese 1 tbsp 2.0
Iodized Salt 1/4 tsp 4.0
Onion Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    367 calories are in 1 serving - it is the same (calorie-wise) to 1.53 salmon, 1.41 fillet spanish mackerel, and 1.36 cups of mussels with tomato-based sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 11.9 grams is 3.97% of your daily recommended value. Compared to foods in the same food group, this recipe has a average amt of carbs. In this case, almost 51 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this recipe has less carbs than approximately 86% of all foods in our entire database. Having a typical quantity of carbs at 3.24 g per 100 calories, it has the same amount as taco salad, avocados and brie cheese.

    Overall Score

    Modest

    Alternatives: Wild Alaskan Pacific Cod (Kirkland Signature), Chunk White Albacore Tuna in Water (StarKist Foods), Coho Salmon Fillets (Publix)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 86 mg is 28.67% of your daily recommended intake. With 46.87 mg for every 200 calories, this recipe has a extreme level of cholesterol (it has the same quantity as foods like squid, meatballs and crab). Compared to foods in the same food group, this recipe has a average quantity of cholesterol. Here, almost 34% of other foods in this food group have a lower cholesterol/calories percentage. Yet, about 13 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Oolong Marinated Sea Bass (P.F. Chang's), Linda's Wicked Witch's Brew, Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.87%, it is around the same amount as rice noodles, chicken wings and grits. For most people, 3.2 grams is 12.8% of your DRV (Daily Recommended Value) of fiber. This recipe has less fiber than approximately 42 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a vast amount of fiber. In this case, within its own food group, this recipe has less fiber than about 15 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This recipe has a solid quantity of protein compared to foods in its food group. In this case, nearly 26% of other foods in this food group have a lower protein/calories ratio. However, this recipe has less protein than approximately 22 percent of all foods we analyzed. 46.6% of your daily recommended intake will be achieved by 1 serving of this recipe. Having an above average amt of protein containing 6.35 g for every 100 calories, it has the same amount as raisin bread, cocoa and roasted potatoes.

    Overall Score

    High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Garlic Shrimp Scampi (Red Lobster), Garlic Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 34.58%, it has the same quantity as romano cheese, gouda cheese and provolone cheese. This recipe has a very high amt of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than almost 5 percent of other foods. Similarly, this recipe has less saturated fat than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Jumbo Lump Crab Burger (Ruby Tuesday), Lemon And Dill Pink Salmon Steaks (Bumble Bee)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 222.89%, it is around the same degree as enchiladas, steak and meatballs. Roughly 66% of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, about 50% of other foods in this food group have a lower ratio of sodium to calories. 34.08% of your daily recommended limit of sodium will be met by this recipe.

    Overall Score

    High

    Alternatives: Hibachi Shrimp (Benihana), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy individual, 7.1 grams is 17.75% of your recommended limit per day. Having a fair amt of sugar with a sugar/calorie ratio of 7.74%, it contains the same degree as seafood, gorgonzola cheese and chowders. Compared to foods in its food group, this recipe has a enormous quantity of sugar. In this case, almost 87 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 47 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Imitation Alaska King Crab (Made From Surimi), Abalone (Mixed Species), Chunk Light Tuna in Water (Gold Seal)