How many calories are in Tuna Cheesies (Recipe)

334Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 334
  • Fat: 19.3g
  • Carbs: 16.7g
  • Protein: 23.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Sardines in Water 1 can 2.0
Mayonnaise 1 tbsp 3.0
Iodized Salt 1/4 tsp 4.0
Onion Powder 1 tsp 1.0
Garlic Powder 1 tsp 1.0
Celery - Cooked 1 cup of diced 0.333333
Onions - Cooked 1 cup 0.333333
Bell Peppers - Raw 1 cup sliced 0.25
Butter 1 tbsp 2.0
American Cheese 1 slice (1 oz) 6.0
Green Tomatoes 1 slice or wedge 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 334 calories, 1 serving has about the same amount of calories as 439.47 g of monkfish, 422.79 g of cuttlefish, and 363.04 g of grouper.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.7 g is 5.57% of your daily limit of carbs for a healthy female. This recipe has a considerable amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 40% of other foods. However, roughly 82% of all foods in our entire database have a greater carbs percentage. This recipe has the same degree of carbs as foods like macadamia nuts, octopus and halibut with a carbs/calorie ratio of 20%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Sea Salt & Roasted Garlic Mahi (Inland Market), Chunk Light Tuna in Water (Hy-Vee), Chunk Light Tuna in Water (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    For most people, 56 mg is 18.67% of your daily recommended consumption. This recipe has the same degree of cholesterol as foods like chocolate cake, calzones and pecan pie with a cholesterol/calorie ratio of 16.77%, which is a unreasonable amount. Compared to foods in the same food group, this recipe has a below average amount of cholesterol. In this case, nearly 23 percent of other foods in this food group have a lower ratio of cholesterol to calories. But, this recipe has less cholesterol than around 21% of all foods in our system.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With 0.84 g for every 400 calories, this recipe has a respectable level of fiber (it has the same quantity as foods like lamb, sorbet and crab). 2.8% of your daily limit of fiber will be achieved by 1 serving of this recipe. Roughly 34% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a ample amount of fiber. Here, roughly 40 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This recipe has a favorable degree of protein compared to foods in its food group. Here, roughly 31% of other foods in this food group have a lower protein/calories ratio. However, this recipe has less protein than around 17% of all foods in our database. For most individuals, 23.5 g is 47% of your daily recommended consumption. Having a whopping amt of protein at 7.04 g for every 100 calories, it is around the same degree as muenster cheese, cabbage and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Hand-Shucked Oysters (1 Dozen) (Red Lobster), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 5 percent of other foods. In the same way, nearly 87% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a steep amt of saturated fat with 2.72 grams per 100 calories, it contains the same quantity as cheesecake, cheddar cheese and string cheese.

    Overall Score

    Very High

    Alternatives: Frozen Shrimp (Arctic Shores), Seasoned Fish Fry (Louisiana Fish Fry), Crab Smart Seafood Flakes (Kanimi)

  • How much sodium are in 1 serving?

    868 mg is 36.17% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in its food group, this recipe has a moderate amount of sodium. In this case, within its own food group, this recipe has less sodium than nearly 41% of other foods. Likewise, roughly 27 percent of all foods in our entire database have a greater sodium percentage. Having an above average quantity of sodium at 1299.4 mg per 500 calories, it contains the same amt as hummus, pork and broccoli.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.16%, this recipe has a typical level of sugar (it has the same degree as foods like camembert cheese, mexican cheese and brie cheese). Compared to foods in its food group, this recipe has a immoderate quantity of sugar. In this case, around 35 percent of foods in this food group have a greater sugar ratio. On the other hand, nearly 77% of all foods in our entire database have a greater sugar/calories ratio. 1.8 g is 4.5% of your daily recommended intake of sugar for most individuals.

    Overall Score

    Modest

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Scallops (Genghis Grill), Atlantic Salmon (Kirkland Signature)