How many calories are in Red Lobster Tuna

365Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 365
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 80g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like chilaquiles, seafood and taco salad with a carbs/calorie ratio of 8.77%, which is a modest amount. This food has less carbs than about 89% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a moderate amt of carbs. In this case, around 45 percent of other foods in this food group have a lower carbs ratio. 2.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Swai Fillets (Great American Seafood), Tilapia Fillets (Frozen) (Quirch Foods), Solid White Albacore Tuna in Water (Wegmans)

  • How much sodium are in 1 serving?

    Approximately 46% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a reasonable amount of sodium. In this case, almost 64 percent of foods in this food group have a greater sodium/calories percentage. Having a fair degree of sodium with a sodium/calorie ratio of 175.34%, it has the same amt as lamb, scones and tempura. 26.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a mild quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 80 percent of other foods. Likewise, roughly 70 percent of all foods in our entire system have a greater saturated fat percentage. At 0.15 g for every 200 calories, this specific food has a reasonable level of saturated fat (it has the same amt as foods like cherry tomatoes, brown sugar and edamame).

    Overall Score

    Moderate

    Alternatives: Solid White Albacore in Water (Bumble Bee), Wild Salmon Filets (Wal-Mart), Wild Alaska Pink Salmon (Bumble Bee)

  • How many calories are in 1 serving?

    365 calories (365 kcal) are in 1 serving - it is equivalent to 10.74 large cooked clams, 14.6 oz chunk light tuna in water, and 13.52 oz catfish.

    Overall Score

    High

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a tremendous degree of protein. Here, within its own food group, this food has less protein than almost 8% of other foods. Similarly, roughly 5 percent of all foods among all food groups have a greater protein ratio. Having a massive quantity of protein containing 21.92 g for every 100 calories, it contains the same amt as muenster cheese, tofu and duck. For most men and women, 80 g is 160% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Mussels in Garlic Butter Sauce (Bantry Bay), Garlic Chipotle Salmon (Great Value)