Calories in Tuna in Water (Canned) Light

140Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 0g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has an equal amount of calories as 80.92 g of smoked sturgeon, 1.09 cups of blue mussels, and 47.95 g of fried floured or breaded mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended limit. This item has less carbs than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a minimum quantity of carbs. In this case, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as salami, ground turkey and snapper.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Arctic Shores), Italian Herb Grilled Fish Fillets (Blue Water Seafoods), Steamed or Poached Catfish

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of cholesterol. Here, nearly 57 percent of foods in this food group have a greater cholesterol ratio. Yet, this item has less cholesterol than almost 10 percent of all foods we analyzed. With a cholesterol/calorie ratio of 28.57%, this food has a excessive level of cholesterol (it has the same quantity as foods like provolone cheese, lobster and cream). For a healthy person, 40 milligrams is 13.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fish Cake, Stuffed Clams (Matlaw's), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit of fiber. This item has the same degree of fiber as foods like italian dressing, sausages and pastries with a fiber/calorie ratio of 0%, which is a limited amount. Around 100 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a poor amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    For most individuals, 30 g is 60% of your daily recommended consumption. About 5 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a premium amount of protein. Here, nearly 88 percent of other foods in this food group have a lower protein percentage. This food has the same amount of protein as foods like octopus, pita bread and kale with a protein/calorie ratio of 85.71%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Macadamia Nut Tilapia (Sea Cuisine), Tortilla Crusted Tilapia (BJ's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like tahini, prunes and grapefruit juice with 0 g per 300 calories, which is a meager amount. Nearly 100% of all foods in our system have a greater saturated fat percentage. Similarly, this food has a low amt of saturated fat compared to foods in the same food group (fish and seafood). In this case, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Cod Mediterranean Medley (The Fishin' Co.), Wild Sardines in Marinara Sauce (Wild Planet), Tilapia Fillets (Great American Seafood)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 214.29%, it has the same degree as poached eggs, cheeseburgers and drink mixes. This food has a reasonable degree of sodium compared to foods in its food group. In this case, roughly 48 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than approximately 36 percent of all foods in our system. 12.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This item has the same degree of sugar as foods like lamb chops, egg yolks and cornmeal with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a miniscule degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, this food has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce (Brunswick), Lighly Smoked Sardines in Olive Oil (Trader Joe's), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature)