Calorie Content in StarKist Foods Tuna Salad Sandwich-Ready - Albacore

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pouch - it is equivalent to 13.5 unpeeled eggplant (raw), 818.18 g of watercress (cooked), and 0.32 can artichokes hearts (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with a carbs/calorie ratio of 26.67%, it contains the same amount as mussels, chicken breast and mixed nuts. Compared to foods in the same food group (salads), this specific food has a reasonable amount of carbs. Here, almost 44 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 78 percent of all foods in our system. 2% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a below average quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 82% of other foods. Similarly, approximately 39 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5%, this food has a considerable level of saturated fat (it has the same amt as foods like grapefruit juice, chili and lobster).

    Overall Score

    Moderate

    Alternatives: Spicy Ranchero Egg White Salad, Cucumber Tomato Salad (Hometown Buffet), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    About 49% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this item has a moderate degree of sugar. In this case, nearly 46 percent of foods in this food group have a greater sugar/calories percentage. For most individuals, 2 g is 5% of your daily recommended consumption. This food has the same degree of sugar as foods like caesar salad, squid and tabouli with a sugar/calorie ratio of 8.89%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Greek Pasta Salad (Sobeys), Signature Tuscan Salad (Houlihan's), Caesar Salad (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be filled by this specific serving size. Containing 2.22 g per 200 calories, this food has a superb level of fiber (it has the same quantity as foods like peanuts, soy yogurt and tacos). Compared to foods in its food group, this specific food has a fair degree of fiber. In this case, around 43% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than about 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Old Fashioned Potato Salad (Trader Joe's), Green Bean and Almond Salad (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Almost 18% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a unreasonable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 26% of other foods. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 18.89%, it has the same quantity as roast turkey, egg yolks and ham. 17 milligrams is 5.67% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Pear Gorgonzola Salad Kit (Fresh Express), Apple Harvest Chicken Salad (Red Robin), Sunomono (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of protein. Here, within its own food group, this specific food has less protein than almost 5% of other foods. Likewise, roughly 6% of all foods in our entire database have a greater protein percentage. 22% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a whopping amount of protein containing 61.11 g per 500 calories, it is around the same degree as sour cream, paella and havarti cheese.

    Overall Score

    Very High

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Broccoli Coleslaw Mix (Fresh & Easy), Apple Chicken Salad (No Dressing) (Trader Joe's)

  • How much sodium are in 1 serving?

    460 mg is 19.17% of your daily recommended limit of sodium for a healthy person. Compared to foods in the same food group (salads), this item has a excessive amount of sodium. In this case, within its own food group, this item has less sodium than roughly 5% of other foods. Similarly, roughly 9 percent of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 511.11%, this specific food has a steep level of sodium (it has the same degree as foods like roasted potatoes, dips and tomato soup).

    Overall Score

    Very High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Side Salad with Sesame Dressing (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)