How many calories are in Tuna Salad with Cranberries (Recipe)

164Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 164
  • Fat: 6.2g
  • Carbs: 4.9g
  • Protein: 21.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Sardines in Water 1 can 2.0
Mayonnaise 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 164 calories, 1 serving has the same quantity of calories as 2.83 oz dried sardines, 0.38 lbs of european turbot, and 5.29 oz ahi tuna steaks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.95%, this recipe has a safe level of carbs (it has the same amount as foods like crawfish, seafood and rum). 1.63% of your daily recommended limit will be met by 1 serving of this recipe. This recipe has less carbs than approximately 87 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a moderate quantity of carbs. In this case, approximately 49% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Mahi Mahi Burger (Whole Foods Market), Spanish Mackerel, Mahi Mahi Fillets

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 17.07%, this recipe has a immoderate level of cholesterol (it has the same degree as foods like organic milk, nachos and brownies). Compared to foods in the same food group, this recipe has a ordinary amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 75% of other foods. But, roughly 20 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 28 mg is 9.33% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Chesapeake Catch (Ruby Tuesday), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much fiber are in 1 serving?

    0.3 grams is 1.2% of your daily limit of fiber for a healthy male. This recipe has a favorable quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than around 40% of other foods. In the same way, nearly 67 percent of all foods in our entire database have a greater fiber/calories percentage. Having a moderate amount of fiber with a fiber/calorie ratio of 0.18%, it has the same amt as roast turkey, ice creams and fruit punch.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 52.44%, this recipe has a vast level of protein (it has the same quantity as foods like chicken salad, macaroni and zucchini). Compared to foods in its food group, this recipe has a average amount of protein. In this case, approximately 60% of other foods in this food group have a lower protein percentage. Similarly, approximately 95% of all foods we analyzed have a lower ratio of protein to calories. 43% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), Sprats Sardines in Olive Oil (Season Brand), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 5.49%, it contains the same amt as white wine, fruit punch and cauliflower. This recipe has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than approximately 60 percent of other foods. Similarly, nearly 41% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Hand-Shucked Oysters (1 Dozen) (Red Lobster), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster)

  • How much sodium are in 1 serving?

    178 mg is 7.42% of your DRV (Daily Recommended Value) for a healthy person. Approximately 40% of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this recipe has a typical amount of sodium. Here, approximately 80 percent of foods in this food group have a greater ratio of sodium to calories. This recipe has the same amt of sodium as foods like yogurt, cream cheese and cakes with 325.61 milligrams per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Hibachi Shrimp (Benihana), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    9.25% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has the same amount of sugar as foods like brisket, samosas and gorgonzola cheese with a sugar/calorie ratio of 9.02%, which is an average amount. This recipe has a excessive amount of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than approximately 11 percent of other foods. In the same way, about 49 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Grilled Salmon with Garlic and Herbs (Chili's)