Nutritional Info in Tuna Stuffed Mushrooms (Recipe)

69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 69
  • Fat: 4.3g
  • Carbs: 1.5g
  • Protein: 6.2g

This recipe serves 10 people.

Ingredient Serving Size Servings
Tuna in Water (Canned) 1 cup, solid or chunks, drained 1.0
Mayonnaise 1 tbsp 2.0
Onion Powder 1 tsp 0.25
Swiss Cheese 1 slice (1 oz) 2.0
White Mushrooms (Microwaved) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 69 calories, 1 serving has an equal quantity of calories as 0.19 fillet pacific herring fish, 8.62 large steamed or boiled shrimp, and 45.1 g of baked or broiled tuna.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1.5 grams is 0.5% of your recommended limit per day. This recipe has a reasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 55 percent of other foods. Likewise, this recipe has less carbs than almost 89% of all foods we analyzed. This recipe has the same quantity of carbs as foods like goat milk, scrambled eggs and mozzarella cheese with a carbs/calorie ratio of 8.7%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: PC Skinless Boneless Smoked Sockeye Salmon (President's Choice), Tilapia Loins (Kirkland Signature), Solid White Albacore Tuna in Water (StarKist Foods)

  • How much cholesterol are in 1 serving?

    4.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by a serving of this recipe. This recipe has less cholesterol than roughly 18 percent of all foods in our system. On the other hand, compared to foods in the same food group, this recipe has a moderate quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 73 percent of other foods. With a cholesterol/calorie ratio of 18.84%, this recipe has a steep level of cholesterol (it has the same quantity as foods like bologna, bacon and goulash).

    Overall Score

    Very High

    Alternatives: Seared Ahi Tuna (P.F. Chang's), 5 Piece Fish 'n Chips (Ivar's), Honey Dijon Salmon (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with a fiber/calorie ratio of 0.29%, it is around the same degree as pecan pie, ice cream cones and gouda cheese. Compared to foods in its food group, this recipe has a superb amount of fiber. In this case, within its own food group, this recipe has less fiber than around 38 percent of other foods. Similarly, this recipe has less fiber than almost 65% of all foods we analyzed. 0.8% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35.94%, this recipe has a very high level of protein (it has the same quantity as foods like grilled chicken, pate and protein powder). For a healthy individual, 6.2 g is 12.4% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this recipe has a fair amt of protein. Here, within its own food group, this recipe has less protein than around 60% of other foods. On the other hand, roughly 89 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Chef's Creations New Orleans (Full Portion) (Red Lobster), Lemon Herb Tilapia Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat at 4.35 grams for every 200 calories, it contains the same degree as goat's cheese, coconuts and gorgonzola cheese. This recipe has less saturated fat than about 19% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a enormous amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 6% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Lobster Delights (Louis Kemp), Shrimp Scampi Shrimp Temptations (Gorton's), Rainbow Trout (Half Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    5.67% of your daily recommended consumption will be met by this recipe. Having a considerable amount of sodium with a sodium/calorie ratio of 197.1%, it is around the same quantity as whole wheat bagels, white bread and granola bars. This recipe has less sodium than about 40% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, roughly 44 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    1.75% of your DRV (Daily Recommended Value) of sugar will be filled by this recipe. This recipe has the same amount of sugar as foods like caesar salad, rice and whole grains with a sugar/calorie ratio of 4.06%, which is a reasonable amount. This recipe has a above average amount of sugar compared to foods in its food group. In this case, roughly 23% of foods in this food group have a greater ratio of sugar to calories. But, roughly 65% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Reduced Fat Lightly Breaded Fish Sticks (Trader Joe's), Cooked Shrimp (Arctic Shores)