How many carbs are in Sweet Tomatoes Tuna Tarragon Soup

250Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 250
  • Fat: 15g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 0.66 cups of green soybeans (raw), 1.19 cups of yellow and white corn, and 0.56 lbs of arrowhead.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a safe amount of carbs. Here, roughly 83 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 72 percent of all foods among all food groups have a greater ratio of carbs to calories. For a healthy individual, 21 g is 7% of your daily recommended intake. This item has the same degree of carbs as foods like donuts, almond milk and cucumbers with a carbs/calorie ratio of 33.6%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Clear Chicken Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol containing 30 milligrams per 500 calories, it is around the same amount as beer, trail mix and taco shells. 15 mg is 5% of your daily recommended limit of cholesterol for most men and women. This food has less cholesterol than nearly 42 percent of all foods in our system. Likewise, this item has a reasonable degree of cholesterol compared to foods in the same food group. In this case, roughly 53 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Thai Coconut Curry Soup (Medium) (Au Bon Pain), Vegetable Broth (Full Circle), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.4%, it contains the same amount as vegetable oil, maple syrup and snapper. Approximately 62 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a modest amt of fiber. In this case, nearly 87 percent of foods in this food group have a greater fiber percentage. 4% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Medifast), Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Onion Recipe Soup & Dip Mix (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a okay amount of protein. In this case, only 17 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 61% of all foods we analyzed. 6 g is 12% of your recommended limit per day of protein for most people. This item has the same quantity of protein as foods like papayas, horseradish and licorice with a protein/calorie ratio of 9.6%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Right Portions Beef Stew (LA Weight Loss)

  • How much saturated fat are in 1 serving?

    Roughly 58 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a above average degree of saturated fat. Here, about 36% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like tuna salad, sweetener and pilaf at 1.2 grams per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Condensed Tomato Soup (Kroger), Organic Butternut Squash Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a small amt of sodium. Here, within its own food group, this food has less sodium than nearly 94% of other foods. On the other hand, around 41% of all foods in our database have a greater sodium/calories percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 192%, it is around the same quantity as pasta, calamari and ricotta cheese. 480 mg is 20% of your daily limit of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili (Zoup!), Turkey Wild Rice Almandine (Champps), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your daily recommended value. This specific food has a moderate quantity of sugar compared to foods in its food group. Here, almost 71% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 63 percent of all foods in our entire system have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like whole wheat biscuits, lo mein and melt sandwiches with a sugar/calorie ratio of 4.8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Miso Udon Soup, Charleston She-Crab Soup (Harris Teeter)