How many calories are in Tuna Tostadas I (Recipe)

361Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 361
  • Fat: 11g
  • Carbs: 36.1g
  • Protein: 30.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 0.333333
Tuna in Water (Canned) 1 can 2.0
Tomatoes - Cooked 1 medium 1.0
Lettuce - Cooked 1 cup 0.5
Salsa 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 361 calories (361 kcal), 1 serving has around the same amount of calories as 24.07 large cooked mussels, 20.06 small cooked clams, and 247.26 g of salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 66 percent of all foods in our database. Yet, compared to foods in its food group, this recipe has a inordinate degree of carbs. In this case, about 83% of other foods in this food group have a lower carbs/calories percentage. 12.03% of your daily recommended consumption will be met by a serving of this recipe. This recipe has the same degree of carbs as foods like buttermilk, chow mein and cheese pizza at 30 g for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna (StarKist Foods), Scottish Highland Smoked Salmon (Trader Joe's), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This recipe has a low amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 91 percent of other foods. Yet, this recipe has less cholesterol than roughly 39 percent of all foods in our system. For a healthy person, 27 mg is 9% of your DRV (Daily Recommended Value). Having a stiff amt of cholesterol at 14.96 mg per 200 calories, it contains the same quantity as taco salad, milk and taquitos.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With 15.65 g per 500 calories, this recipe has a massive level of fiber (it has the same amt as foods like whole wheat bagels, avocados and edamame). Nearly 89 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a whopping degree of fiber. Here, within its own food group, this recipe has less fiber than around 5 percent of other foods. 45.2% of your daily limit of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This recipe has a considerable degree of protein compared to foods in the same food group. Here, nearly 39 percent of other foods in this food group have a lower protein ratio. However, nearly 12% of all foods in our database have a greater ratio of protein to calories. 61.6% of your daily recommended consumption will be filled by a serving of this recipe. With a protein/calorie ratio of 34.13%, this recipe has a premium level of protein (it has the same amount as foods like english muffins, chicken wings and tempeh).

    Overall Score

    Very High

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Seasoned Ahi Tuna Steaks (SeaPak), Homestyle Classics Fish Filet (Stouffer's)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like mushrooms, squid and noodle soup with a saturated fat/calorie ratio of 5.24%, which is a reasonable amount. This recipe has a reasonable degree of saturated fat compared to foods in the same food group. In this case, nearly 40 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 59 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (StarKist Foods), Tiny Shrimp (Bumble Bee), Shrimp Scampi Shrimp Temptations (Gorton's)

  • How much sodium are in 1 serving?

    With 1415.51 mg for every 500 calories, this recipe has a unreasonable level of sodium (it has the same degree as foods like cheese, omelets and cornmeal). 1022 mg is 42.58% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Around 23 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this recipe has a moderate-high quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than roughly 36 percent of other foods.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 5.7 g is 14.25% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a inordinate degree of sugar. In this case, approximately 83 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 57 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 6.32%, this recipe has a considerable level of sugar (it has the same quantity as foods like pinto beans, turkey and hummus).

    Overall Score

    Moderate

    Alternatives: Wild Coho Salmon, Catfish, Popcorn Shrimp (Golden Corral)