How many calories are in Which Wich Turkey

83.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83.5
  • Fat: 0.8g
  • Carbs: 0g
  • Protein: 18.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 serving - it is equivalent to 0.2 lbs of cowpeas, 20.88 cups of cilantro (chopped), and 0.06 lbs of celery flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of carbs. Here, within its own food group, this food has less carbs than around 100% of other foods. In the same way, this specific food has less carbs than nearly 100% of all foods in our system. Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as romano cheese, olive oil and herring. 0 g is 0% of your daily limit of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: Pork Kidneys, Beef Eye Of Round (Lean Only, Trimmed to 1/8'' Fat), Chicken (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 40%, it has the same amt as blue cheese, cream cheese and turkey bacon. 33.4 mg is 11.13% of your DRV (Daily Recommended Value) for a healthy male. This item has a moderate-high amount of cholesterol compared to foods in the same food group. Here, almost 72% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 5 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Chicken Tenders (Lunch) (Longhorn Steakhouse), Teriyaki Chicken Bowl (Evol)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like chocolate cake, veal and cranberry juice with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. At most 0 percent of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a limited quantity of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 88.14%, this item has a vast level of protein (it has the same degree as foods like pinto beans, clams and feta cheese). 36.8% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a whopping degree of protein. Here, within its own food group, this item has less protein than roughly 5 percent of other foods. In the same way, almost 95 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Red Hot Pork Skins (Mac's Snacks), Honey Ham (Castle Wood Reserve)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, only 0% of all foods in our database have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like white bread, kiwifruit and berries with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Boneless Chicken (Domino's Pizza), Boneless Skinless Chicken Tenders (Spartan), Cooked Ham with Natural Juices (Peyton's)

  • How much sodium are in 1 serving?

    801.9 milligrams is 33.41% of your daily recommended consumption for most men and women. Compared to foods in its food group, this item has a steep amount of sodium. Here, within its own food group, this item has less sodium than nearly 5% of other foods. In the same way, nearly 5 percent of all foods among all food groups have a greater sodium/calories ratio. This food has the same amt of sodium as foods like turkey, bologna and kale with a sodium/calorie ratio of 960.36%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Skirt Steak (Publix), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as avocados, bulgur and cheddar cheese. This food has less sugar than around 100% of all foods in our database. Similarly, this specific food has a trivial amount of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage. For most men and women, 0 grams is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Prosciutto (Columbus Salame), Center Cut Bacon (Grandessa), Turkey Tenderloin (Shadybrook Farms)