How many calories are in 1 thin slice of turkey bacon

31Calories

Per Serving

Number of Calories: Based on 1 thin slice (yield after cooking) serving

  • Calories: 31
  • Fat: 2.23g
  • Carbs: 0.25g
  • Protein: 2.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories are in 1 thin slice - it is the same (calorie-wise) to 1.55 cups chopped celery (raw), 7.75 cups of cilantro (chopped), and 163.16 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 70 percent of other foods. Likewise, merely 7 percent of all foods in our entire system have a lower carbs percentage. With a carbs/calorie ratio of 3.23%, this item has a low level of carbs (it has the same amt as foods like parmesan cheese, fish oil and muenster cheese). 0.08% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Boneless Turkey Tenderloins (Jennie-O), Boneless Skinless Chicken Breast (Tyson), Beef Brisket (Boston Market)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber at 0 g per 600 calories, it contains the same degree as salami, potato bread and pizza. 0 grams is 0% of your daily recommended limit of fiber for a healthy female. Compared to foods in its food group, this specific food has a small amt of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Oven Roasted Chicken Breast (Sara Lee), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This item has the same amount of sugar as foods like bison, guacamole and sardines containing 0 g per 100 calories, which is a meager amount. This item has a meager degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than almost 100% of other foods. Likewise, this specific food has less sugar than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Cajun Style Andouille Sausage (Aidells), Cotto Salami (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pork, potato skins and fried chicken with 12.85 g per 600 calories, which is an above average amount. This food has a stiff amt of saturated fat compared to foods in the same food group (meat). Here, about 27 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 80 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: 96% Fat Free Cooked Ham (Oscar Mayer), Oven Roasted Turkey Breast 97% Fat Free (The Butcher's Cut), Thinly Shaved Black Forest Ham (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    2.67% of your daily recommended value will be met by this food/serving size. This specific food has a moderate amt of cholesterol compared to foods in the same food group (meat). Here, about 51 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 11 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like anchovies, lobster and scallops with a cholesterol/calorie ratio of 25.81%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Ground Beef Patties (93/7) (Kroger), Chicken Fresco (Ruby Tuesday)

  • How much protein are in 1 serving?

    Approximately 85% of all foods in our entire database have a lower protein percentage. But, compared to foods in the same food group, this item has a serviceable amt of protein. Here, roughly 44 percent of other foods in this food group have a lower protein percentage. Having a premium degree of protein with 30.58 g per 400 calories, it has the same amt as quesadillas, broth and flounder. 4.74% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Filet of Beef with Bacon (Chef's Requested Foods), Veggie Breakfast Sausage Patties (Morningstar Farms), Whole Grain Chicken Breast Strips (Perdue)

  • How much sodium are in 1 serving?

    For most individuals, 183 milligrams is 7.62% of your daily recommended value of sodium. This food has a very high amount of sodium compared to foods in its food group. In this case, around 83% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 93 percent of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 590.32%, this food has a high level of sodium (it has the same amount as foods like most seasonings, kale and sauerkraut).

    Overall Score

    Very High

    Alternatives: Turkey Fat, Steak (Regular Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin)