How many carbs are in Jason's Deli Turkey Breast

69Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 69
  • Fat: 1g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories are in 1 portion - it is equivalent to 0.84 oz spirulina seaweed, 2.3 medium pepper red bell pepper (diced), and 0.67 oz white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 91 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this food has a moderate amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than approximately 63% of other foods. Having a insubstantial amt of carbs with 7.25 grams for every 500 calories, it has the same quantity as vegetable oil, colby cheese and feta cheese. 0.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast (Sobeys), Buffalo Ground Meat (Boar's Head), Thick Cut Bacon (Tyson Foods)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high degree of cholesterol compared to foods in its food group. Here, around 27% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 28 milligrams is 9.33% of your DRV (Daily Recommended Value) for a healthy female. This food has the same degree of cholesterol as foods like parmesan cheese, chicken breast and havarti cheese at 202.9 mg for every 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Firecracker Chicken Wraps (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as romano cheese, white wine and seafood. 0% of your daily recommended limit will be filled by this food/serving size. Approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a meager amount of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Marsala (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a vast degree of protein. In this case, within its own food group, this specific food has less protein than around 5% of other foods. Likewise, approximately 5 percent of all foods in our system have a greater ratio of protein to calories. 14 grams is 28% of your daily recommended intake of protein for most people. This food has the same amt of protein as foods like ground pork, salads and pizza with 40.58 grams per 200 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Extra Crispy Chicken Drumstick (KFC), Smoked Turkey Sausage (Butterball), Natural Style Teriyaki Turkey Jerky (Oberto)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a considerable amt of saturated fat. In this case, around 55% of other foods in this food group have a lower saturated fat percentage. In the same way, about 35 percent of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.04%, this item has a stiff level of saturated fat (it has the same amt as foods like pork, meatballs and peanut butter).

    Overall Score

    High

    Alternatives: Premium Chunk White Chicken (Tyson Foods), Chicken A La King (NutriSystem), Chunk Chicken Breast Canned (Kirkland Signature)

  • How much sodium are in 1 serving?

    578 mg is 24.08% of your daily limit of sodium for most individuals. Having a enormous amount of sodium with a sodium/calorie ratio of 837.68%, it has the same amount as barbecue sauce, bacon and sauerkraut. Compared to foods in the same food group (meat), this food has a inordinate degree of sodium. In this case, almost 9% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by 1 serving. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as olive oil, carp and sardines. This specific food has less sugar than about 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a insubstantial degree of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Buffalo Style Chicken Breast (Sara Lee), Ultimate Fully Cooked Bratwurst (Schwan's), Breakfast Lover's Turkey Sausage Links (Jennie-O)