Nutritional Info in Butterball Turkey Breast Cutlets

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it is equivalent to 30.0 medium jalapeno peppers (seeded and finely chopped), 600.0 g of pumpkin (cooked), and 0.71 cups of corn bran.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial amt of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a small amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as carp, bacon and sardines. 0% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked), Brown Sugar Barbecue Seasoned Chicken Breast Cutlets (Wegmans), New York Strip (12 oz) (Applebee's)

  • How much cholesterol are in 1 serving?

    Nearly 5% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (meat), this specific food has a enormous amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 6 percent of other foods. Having a very high quantity of cholesterol containing 175 mg per 300 calories, it contains the same amount as colby cheese, omelets and sausages. For most people, 70 milligrams is 23.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Chipotle Lime Chicken (Applebee's), Cashew Chicken with Jasmine Rice (Compliments), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like falafel, turnips and roast chicken with a protein/calorie ratio of 93.33%, which is a premium amount. 28 g is 56% of your daily limit of protein for a healthy individual. Compared to foods in the same food group, this specific food has a whopping amount of protein. Here, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: 100 Calorie Jerky Bites - Original Beef (Oberto), Popcorn Chicken (Stop & Shop), Lean Turkey Burgers (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a small amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as beer, zucchini and soy sauce.

    Overall Score

    Low

    Alternatives: Tortilla Stuffers - Mesquite Chicken (Old El Paso), Natural Chicken & Apple Sunday Sausage (Applegate Farms), Rib Tips (Famous Dave's)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended consumption of sodium will be achieved by this food/serving size. Having a modest quantity of sodium containing 275 milligrams for every 600 calories, it contains the same quantity as olive oil, sorbet and apple juice. Around 21% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this food has a meager amt of sodium. Here, almost 93 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Skirt Steak (Publix), Grilled Kalbi Chicken (Leeann Chin)