Calorie Content in Boston Market Turkey Breast Medallions in a Cranberry Relish with Sweet Potato Casserole

460Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 460
  • Fat: 14g
  • Carbs: 64g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 460 calories (1 kilojoules), 1 serving has the same amt of calories as 38.33 oz carrots (raw), 6.87 cups of onions (chopped), and 1533.33 g of bean sprouts (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    21.33% of your daily limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a excessive quantity of carbs. Here, nearly 94% of other foods in this food group have a lower carbs ratio. Similarly, around 54 percent of all foods in our entire system have a lower carbs/calories ratio. Having a considerable quantity of carbs containing 27.83 g for every 200 calories, it has the same quantity as french dressing, mustard and soy nuts.

    Overall Score

    Moderate

    Alternatives: Original Sausage Patties (Bob Evans), White Chicken (Regular Bowl) (Tokyo Joe's), Original Breast (Church's Chicken)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like buttermilk, enchiladas and noodle soup with 29.35 milligrams per 300 calories, which is a moderate-high amount. Around 34% of all foods among all food groups have a greater cholesterol/calories percentage. But, this specific food has a modest amount of cholesterol compared to foods in the same food group. Here, at most 12 percent of other foods in this food group have a lower cholesterol percentage. 45 mg is 15% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Meatless Meatballs (Veggie Patch), Turkey Bacon (Muscle Maker Grill), Boyd's Pinto Beans

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with 1.74 grams per 200 calories, it contains the same degree as calzones, calamari and relish. For a healthy individual, 4 grams is 16% of your DRV (Daily Recommended Value) of fiber. This specific food has a very high amt of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than about 17 percent of other foods. Likewise, this food has less fiber than almost 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), Ninja Tenderloin (Small) (MyFitFoods), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 16.52%, it has the same degree as berries, onion rings and chocolate chip cookies. For a healthy male, 19 g is 38% of your recommended limit per day of protein. This food has a trivial amount of protein compared to foods in its food group. Here, around 91 percent of foods in this food group have a greater protein percentage. But, almost 40 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Fiery Grilled Wings (KFC), 98% Fat Free Bologna Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous amt of saturated fat compared to foods in the same food group. In this case, approximately 85% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 12 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like muenster cheese, omelets and mousse with a saturated fat/calorie ratio of 25.43%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Honey Ham Slices (Plumrose), Oven Roasted Chicken Breast (Meijer), Organic Roasted Chicken Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    24.58% of your daily recommended value of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 128.26%, this specific food has a moderate level of sodium (it has the same degree as foods like garlic bread, lamb chops and cookies). Nearly 56% of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a modest quantity of sodium. Here, within its own food group, this item has less sodium than around 84 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Satay without Sauces (Champps), Dark Chicken (Large Bowl) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a steep quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. Likewise, roughly 78% of all foods in our system have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like celery, pasta sauce and trail mix containing 50 grams per 500 calories, which is a stiff amount. 46 g is 115% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Grilled Chicken Breast Strips (Kirkland Signature), Lightly Seasoned Chicken Breast (Jewel-Osco), Pastrami Deli-Style Luncheon Meat (Eating Right)