How many calories are in Jason's Deli Turkey Breast Slimwich

34Calories

Per Serving

Number of Calories: Based on 1/2 portion serving

  • Calories: 34
  • Fat: 1g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories are in 1/2 portion - it is equivalent to 0.33 lbs of spinach (raw), 2.12 large onions (raw, sliced), and 4.86 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 13% of all foods in our system have a lower carbs/calories percentage. In the same way, this food has a fair quantity of carbs compared to foods in the same food group. In this case, around 51 percent of other foods in this food group have a lower carbs/calories ratio. 0.33% of your recommended limit per day of carbs will be filled by this specific serving size. This specific food has the same quantity of carbs as foods like cashews, meatballs and guacamole with a carbs/calorie ratio of 11.76%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Oven Roasted Turkey Breast (Land O' Frost)

  • How much cholesterol are in 1 serving?

    For most people, 14 milligrams is 4.67% of your daily recommended value of cholesterol. Compared to foods in the same food group, this specific food has a moderate-high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 26% of other foods. Similarly, around 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 41.18%, it contains the same degree as parmesan cheese, meatloaf and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (P.F. Chang's), Beef Pepper Steak and Rice (Michelina's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by this food/serving size. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as desserts, fish and mussels. Approximately 100% of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a inconsiderable amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Having a vast degree of protein containing 41.18 grams per 200 calories, it is around the same amount as gelatin, fish and swiss cheese. This item has a premium degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, around 5 percent of all foods among all food groups have a greater protein ratio. 7 g is 14% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Compleats Sesame Chicken (Hormel), Parmesan Garlic Classic Wings (10 Piece) (Checkers), Awesome Pot Roast (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has a small degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat ratio. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as baby carrots, sauerkraut and tempura.

    Overall Score

    Low

    Alternatives: Chuck Tender Steak (Genuine Steak House Brand), BBQ Pork Jerky (Oberto), Chicken Parmesan (Lean Cuisine)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium at 850 milligrams for every 100 calories, it contains the same quantity as ham, sauerkraut and soy sauce. 12.04% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this food has a excessive amt of sodium. Here, within its own food group, this food has less sodium than almost 8% of other foods. Likewise, around 5% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Weight Management Grilled Chicken (Cheesecake Factory), Orange Chicken (Leeann Chin)