Nutritional Info in Trader Joe's Turkey Burger Patties

150Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 patty - it is equivalent to 535.71 g of broccoli flower clusters, 0.29 lbs of lima beans (raw), and 6.0 cups of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a miniscule level of carbs (it has the same amt as foods like blue cheese, ground turkey and ground chicken). Compared to foods in the same food group (meat), this specific food has a miniscule quantity of carbs. In this case, roughly 100 percent of foods in this food group have a greater carbs ratio. Similarly, almost 100% of all foods in our system have a greater carbs ratio. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Bacon (Taco Cabana), Natural Hickory Smoked Bacon (Wright Brand), Chicken Light Meat (Roasting)

  • How much cholesterol are in 1 serving?

    At 400 mg for every 600 calories, this specific food has a enormous level of cholesterol (it has the same amount as foods like swiss cheese, brie cheese and mousse). About 5 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, this specific food has a excessive amt of cholesterol compared to foods in the same food group (meat). Here, about 5 percent of foods in this food group have a greater cholesterol percentage. 33.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Con Broccoli (Olive Garden), Lean Ground Beef 93/7 (HEB), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a low amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than approximately 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amt as foods like french dressing, cottage cheese and cookies).

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    With 11.33 g per 100 calories, this food has a high level of protein (it has the same amt as foods like pistachios, salami and wine). 34% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a above average amount of protein. In this case, around 35% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than around 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Smoked Turkey Sausage (Butterball), oscar Mayer Shaved Turkey Breast

  • How much saturated fat are in 1 serving?

    Around 31% of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. Here, roughly 40% of foods in this food group have a greater saturated fat percentage. Having an above average degree of saturated fat with 8.33 g per 500 calories, it contains the same degree as ranch dressing, spreads and taco shells.

    Overall Score

    High

    Alternatives: Classic Flavor Meatless Meatballs (Nate's), Pork & Beans (Fry's), Maple Glazed Honey Coat Ham (Boar's Head)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 63.33%, it is around the same degree as naan, half and half creams and potato bread. 95 mg is 3.96% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a low amt of sodium. In this case, roughly 90 percent of foods in this food group have a greater sodium ratio. Likewise, almost 73 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef 93/7 (HEB), BBQ Ribs (Texas Roadhouse), Duck Fat

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. This food has a miniscule amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater sugar/calories percentage. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as brazil nuts, mexican cheese and tempeh.

    Overall Score

    Low

    Alternatives: Roasted Turkey (Family Meal) (Boston Market), Naturally Hickory Smoked Thick Sliced Bacon (Smithfield), Extra Lean Turkey Meatballs (Compliments)