How many carbs are in Zoup! Turkey Chili

140Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 12g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 8 oz - it is the same (calorie-wise) to 28.0 oz sauerkraut, 194.44 g of burdock root, and 0.97 lbs of crushed tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 34.29%, it is around the same amt as coconuts, pies and corn dogs. This food has less carbs than around 71 percent of all foods we analyzed. Similarly, this specific food has a reasonable amount of carbs compared to foods in its food group. In this case, only 19 percent of other foods in this food group have a lower ratio of carbs to calories. 12 grams is 4% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Merely 0% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. This specific food has the same degree of cholesterol as foods like barbecue sauce, nougat and greek yogurt with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup (Nissin), Light Vegetable Orzo Soup (Campbell's), Minestrone Soup (Progresso)

  • How much fiber are in 1 serving?

    This specific food has a exceptional quantity of fiber compared to foods in the same food group (most soups). In this case, about 26 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 13 percent of all foods we analyzed have a greater fiber ratio. 16% of your daily recommended intake will be fulfilled by 1 serving. Having a very high amount of fiber with 14.29 grams for every 500 calories, it is around the same amount as lentils, pinto beans and whole cereals.

    Overall Score

    Very High

    Alternatives: Vegetable Garden Four-Bean Chili (Stagg), Split Pea with Ham Soup (Small) (Amazon Cafe), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a massive degree of protein. In this case, within its own food group, this item has less protein than around 9 percent of other foods. Similarly, about 12% of all foods in our entire system have a greater protein/calories ratio. This specific food has the same degree of protein as foods like skim milk, rolls and curries with a protein/calorie ratio of 34.29%, which is a massive amount. 24% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Chunky Chicken Noodle Soup (Chef's Cupboard), Vegetable Chili Mix (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 100% of all foods in our database. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as pita bread, peas and tempura.

    Overall Score

    Low

    Alternatives: Chicken Soup with Kreplach (Manischewitz), Soup at Hand Classic Tomato Soup (Campbell's), Minestrone Soup (Subway)

  • How much sugars are in 1 serving?

    Containing 0 grams for every 400 calories, this specific food has a inconsiderable level of sugar (it has the same amt as foods like salami, capers and turkey bacon). 0 g is 0% of your daily recommended consumption of sugar for a healthy individual. Merely 0 percent of all foods in our database have a lower sugar/calories ratio. Similarly, this specific food has a limited quantity of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's), Beef Broth (Kroger), Autumn Butternut Soup (Cup) (Wildflower Bread Company)