How many calories are in Einstein Brothers Bagels Turkey Chili

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 8g
  • Carbs: 28g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 serving - it is equivalent to 666.67 g of snow or sugar snap peas (raw), 56.0 oz red leaf lettuce, and 93.33 oz bok choy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    28 g is 9.33% of your daily recommended consumption of carbs for a healthy female. Having a reasonable amount of carbs containing 40 g for every 400 calories, it contains the same quantity as enchiladas, alcohol and trail mix. About 66% of all foods in our database have a greater carbs/calories ratio. Likewise, this specific food has a reasonable degree of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less carbs than approximately 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chicken Soup Mix (Ideal Protein), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.29%, this item has a immoderate level of cholesterol (it has the same quantity as foods like scones, garden salad and ravioli). 13.33% of your daily recommended intake will be filled by this food/serving size. This specific food has a unreasonable quantity of cholesterol compared to foods in the same food group (most soups). Here, approximately 27 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than about 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Light in Sodium Organic Spicy Chili (Amy's), Sourdough Soup Bowl (Panera Bread), Vegan Miso Ramen (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    32% of your recommended limit per day will be met by this specific serving size. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.86%, it is around the same amt as cocoa, flatbread and whole wheat bagels. This specific food has a excellent amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 26 percent of other foods. Similarly, nearly 87 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Split Pea & Potato Barley (Souplantation), Chicken and Dumplings Soup (Healthy Choice), Tomato Basil Pasta Soup (Eating Right)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 34.29%, it has the same quantity as bread crumbs, pastrami and sun-dried tomatoes. For most individuals, 24 g is 48% of your daily recommended limit of protein. Compared to foods in the same food group (most soups), this item has a premium degree of protein. In this case, about 9% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than around 12 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Noodle with Stars Soup (Souper Salad), Beef Tripe Stew (La Preferida), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a minute amount of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like turkey, sushi and hash browns).

    Overall Score

    Low

    Alternatives: Traditional Beef and Baked Potato Soup (Progresso), Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain), Butternut Collard Posole Soup (Whole Foods Market)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium at 1532.14 mg for every 300 calories, it is around the same quantity as onions, egg salad and refried beans. Almost 91% of all foods we analyzed have a lower ratio of sodium to calories. But, this specific food has a average quantity of sodium compared to foods in the same food group. In this case, almost 49% of other foods in this food group have a lower ratio of sodium to calories. 59.58% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Broccoli Cheddar Soup (Champps), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a moderate-high degree of sugar. Here, within its own food group, this specific food has less sugar than around 36% of other foods. In the same way, roughly 46% of all foods we analyzed have a greater ratio of sugar to calories. Having a fair degree of sugar with a sugar/calorie ratio of 11.43%, it has the same amount as souffle, roast turkey and roast chicken.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Great Value), Broccoli Cheddar Soup (Panera Bread), Chicken Noodle Soup (Publix)