How many calories are in Nalley Turkey Chili Con Carne with Beans

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has about the same quantity of calories as 793.1 g of italian style zucchini, 1045.46 g of brown mushrooms, and 741.94 g of green string beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    34 grams is 11.33% of your daily recommended limit of carbs for a healthy person. Containing 44.35 grams for every 300 calories, this specific food has a considerable level of carbs (it has the same degree as foods like pasta, coconut milk and alcohol). Compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, roughly 60% of other foods in this food group have a lower carbs percentage. Similarly, roughly 42 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.87%, this food has a stiff level of cholesterol (it has the same quantity as foods like chocolate cake, noodles and brownies). Compared to foods in the same food group, this item has a immoderate degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 38% of other foods. In the same way, nearly 69 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 25 mg is 8.33% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Chicken Noodle Stir-Fry, 99% Fat Free Beef Broth (College Inn), Organic Vegetable Soup (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense degree of fiber. In this case, almost 86 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 92 percent of all foods in our database have a lower ratio of fiber to calories. At 3.91 g for every 100 calories, this food has a massive level of fiber (it has the same quantity as foods like parsnips, black beans and nectarines). 9 grams is 36% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Mexican Style Chili Beans (Winn-Dixie), 99% Fat Free Minestrone Soup (Progresso), Onion Recipe Soup & Dip Mix (Great Value)

  • How much protein are in 1 serving?

    32% of your daily recommended intake will be met by 1 serving. This food has the same amount of protein as foods like hot chocolate, kidney beans and gorgonzola cheese with 20.87 grams for every 300 calories, which is a whopping amount. Compared to foods in the same food group (most soups), this food has a vast amount of protein. Here, within its own food group, this food has less protein than approximately 19 percent of other foods. Similarly, this food has less protein than roughly 18 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chili Add-on (Fatburger), Chicken with Wild Rice Soup (Medifast), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 67% of other foods. In the same way, roughly 36% of all foods among all food groups have a lower saturated fat/calories percentage. Having a reasonable quantity of saturated fat with 1.74 g for every 400 calories, it has the same amt as pineapples, sprouted breads and crispbread.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Spartan), Hearty Chicken & Rotini Soup (Progresso), Chicken Noodle Soup (Large) (Zippy's)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium at 482.61 mg for every 100 calories, it has the same amt as carrots, teriyaki sauce and pasta sauce. 1110 mg is 46.25% of your daily recommended value for most people. This food has a considerable amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 54% of other foods. However, this specific food has less sodium than about 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Champps' Chili (Champps), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 3.48%, it contains the same degree as potatoes, horseradish and taquitos. This specific food has less sugar than around 71 percent of all foods in our database. Similarly, this food has a ordinary degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 83% of other foods. 2 grams is 5% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheddar Soup (Champps), Minestrone Soup (Olive Garden), Chicken Noodle Soup (Cup) (Chili's)