How many calories are in Einstein Brothers Bagels Turkey Chili

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 17g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 serving - it has about the same degree of calories as 1.85 oz sun-dried hot chile peppers, 1.27 cups of chopped onions (raw), and 629.63 g of celeriac (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 66% of all foods in our database. Likewise, this item has a fair amt of carbs compared to foods in the same food group. In this case, around 73 percent of foods in this food group have a greater carbs percentage. 5.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Having a fair degree of carbs containing 50 grams per 500 calories, it is around the same amt as soft serve ice creams, hamburgers and apple pie.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate-high amt of cholesterol. In this case, around 74% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 24% of all foods in our database have a greater cholesterol percentage. This item has the same quantity of cholesterol as foods like enchiladas, mayonnaise and curries with a cholesterol/calorie ratio of 14.71%, which is a unreasonable amount. 25 milligrams is 8.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Instant Tofu Miso Soup (Kikkoman), Vegetable Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    For a healthy person, 5 g is 20% of your DRV (Daily Recommended Value). This specific food has the same amt of fiber as foods like raspberries, tortillas and seaweed with 2.94 g per 100 calories, which is a high amount. Compared to foods in the same food group (most soups), this specific food has a wonderful degree of fiber. In this case, within its own food group, this specific food has less fiber than about 24% of other foods. Similarly, this item has less fiber than approximately 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Chili Add-on (Fatburger), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like romano cheese, falafel and tilapia with a protein/calorie ratio of 35.29%, which is a immense amount. This specific food has less protein than approximately 12 percent of all foods we analyzed. Similarly, this food has a tremendous degree of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than roughly 8% of other foods. 15 g is 30% of your daily recommended limit of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Light Beef Pot Roast Soup (Progresso), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100 percent of all foods we analyzed. Likewise, this specific food has a minimum degree of saturated fat compared to foods in the same food group (most soups). In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Having a low amount of saturated fat containing 0 g for every 600 calories, it has the same degree as tortillas, sushi and apple juice.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Ralphs), Italian Wedding Soup (Uno Chicago Grill), Old Fashioned Chicken Noodle Soup (Cup) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 523.53%, it contains the same degree as jalapenos, sausages and vinaigrette. This item has a moderate amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 50% of other foods. Yet, this item has less sodium than almost 9% of all foods in our database. 37.08% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: dry peas, Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate-high amount of sugar. In this case, about 66% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 45% of all foods among all food groups have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like nachos, ranch dressing and squid containing 5.88 g for every 200 calories, which is a moderate amount. 12.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Clear Chicken Broth (Kroger), Minestrone Soup (Giant Food)