How many calories are in Gaspar's Turkey Chourico

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 80.0 portion yellow bell pepper ring, 2.86 oz yautia, and 1.86 cups of tomatoes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 92% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (meat), this item has a considerable amount of carbs. In this case, nearly 33 percent of other foods in this food group have a lower ratio of carbs to calories. Having a limited amount of carbs with a carbs/calorie ratio of 5%, it is around the same quantity as romano cheese, bison and gouda cheese. For a healthy male, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Organic Sliced Genoa Salami (Applegate Farms), Drumstick (Kid's) (El Pollo Loco), Corned Beef Brisket (John Morrell)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a unreasonable quantity of cholesterol. Here, about 20 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than roughly 5% of all foods in our entire database. For most individuals, 35 milligrams is 11.67% of your recommended limit per day. Containing 43.75 milligrams per 100 calories, this food has a extreme level of cholesterol (it has the same degree as foods like eel, mackerel and lobster).

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Asiago Peppercorn Steak (Applebee's), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as gelatin, roast turkey and sundaes. 0% of your daily limit of fiber will be fulfilled by 1 serving. Around 100% of all foods we analyzed have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a small degree of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Asian Style Orange Chicken (Jenny Craig), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    For most individuals, 10 g is 20% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a fine amt of protein. Here, within its own food group, this food has less protein than almost 30 percent of other foods. Similarly, this specific food has less protein than around 6% of all foods we analyzed. This food has the same amt of protein as foods like bologna, cod and tomatoes with a protein/calorie ratio of 50%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Prosciutto (Fiorucci), Regular Lebanon Bologna (Seltzer's), Off The Bone Honey Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like sourdough bread, root beer and cornmeal containing 5 g for every 400 calories, which is a moderate amount. Nearly 41 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a moderate amount of saturated fat. In this case, almost 54 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Deli Thin Sliced Honey Turkey Breast (Kroger), Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), 97% Fat Free Honey Cured Turkey Breast (Foster Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 550%, this specific food has a very high level of sodium (it has the same degree as foods like jerky, bacon and sodas). For a healthy male, 440 mg is 18.33% of your recommended limit per day of sodium. Compared to foods in its food group, this specific food has a excessive amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 19% of other foods. Likewise, about 92% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 35% of other foods. Similarly, this specific food has less sugar than about 63 percent of all foods in our database. With a sugar/calorie ratio of 5%, this food has an average level of sugar (it has the same quantity as foods like almond butter, margarine and brisket).

    Overall Score

    Moderate

    Alternatives: Chicken Tender (Captain D's), Original Recipe Chicken Drumstick (KFC), Chicken Breast Strips (Butterball)