How many calories are in Souper Salad Turkey

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 3g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it has approximately the same quantity of calories as 1.59 lbs of scallop summer squash, 928.57 g of lettuce (raw), and 0.54 lbs of peas and carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, nearly 52 percent of foods in this food group have a greater carbs ratio. In the same way, merely 12 percent of all foods in our entire database have a lower carbs/calories percentage. 1% of your daily recommended intake will be fulfilled by 1 serving. Having a safe quantity of carbs with a carbs/calorie ratio of 9.23%, it is around the same quantity as ham, cod and tilapia.

    Overall Score

    Modest

    Alternatives: Breakfast Sausage (J.C. Potter), Veal, Lamb Spleen

  • How much cholesterol are in 1 serving?

    45 milligrams is 15% of your recommended limit per day for most people. Containing 207.69 milligrams for every 600 calories, this specific food has a enormous level of cholesterol (it has the same quantity as foods like smoked salmon, turkey bacon and egg yolks). Compared to foods in its food group, this specific food has a unreasonable amt of cholesterol. In this case, about 36% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 93 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Ground Chicken & Eggplant (P.F. Chang's), Hunan Pork (P.F. Chang's), Smokey Maple Bacon (John Morrell)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like cashews, poached eggs and chutney with a fiber/calorie ratio of 0%, which is a tiny amount. 0 grams is 0% of your daily recommended value for a healthy person. At most 0% of all foods in our entire database have a lower fiber ratio. In the same way, compared to foods in the same food group, this specific food has a trivial degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    13 grams is 26% of your recommended limit per day for a healthy individual. With a protein/calorie ratio of 40%, this item has a whopping level of protein (it has the same amt as foods like buttermilk, egg yolks and fried chicken). Almost 90 percent of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a moderate quantity of protein. Here, approximately 56% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Pepperoni Stick (Applegate Farms), County Style Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    This item has a fair amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 43 percent of other foods. Similarly, this specific food has less saturated fat than nearly 33 percent of all foods in our database. With a saturated fat/calorie ratio of 13.85%, this item has a immoderate level of saturated fat (it has the same quantity as foods like buttermilk, pork and pizza).

    Overall Score

    High

    Alternatives: Thin Sliced Oven Roasted Turkey Breast (Meijer), Southwest Seasoned Chicken Breast Strips (Tyson Foods), Turkey Bacon Bits (Kroger)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 576.92%, it contains the same amt as vegetables, cauliflower and caesar dressing. Compared to foods in its food group, this food has a very high amount of sodium. In this case, around 18 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 92 percent of all foods among all food groups have a lower ratio of sodium to calories. 31.25% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Chicken Fat, Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be met by this food/serving size. Compared to foods in its food group, this item has a fair quantity of sugar. Here, almost 43 percent of foods in this food group have a greater sugar percentage. In the same way, approximately 71 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 3.08%, it contains the same quantity as dips, sausages and challah.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast (Tyson), Chicken Drumsticks (Albertsons), Flame Grilled Chicken Breast, Skinless