Hungry-man Turkey Dinner Nutritional Analysis and Facts

520Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 520
  • Fat: 15g
  • Carbs: 74g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    520 calories are in 1 package - it has about the same amt of calories as 173.33 cherry cherry tomatoes, 1857.14 g of turnips (raw), and 14.44 cups of mustard cabbage.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    24.67% of your daily recommended consumption of carbs will be filled by this specific serving size. Having a fair amt of carbs with a carbs/calorie ratio of 56.92%, it has the same amount as french toast, onion rings and pastries. Compared to foods in the same food group (meat), this item has a steep amt of carbs. In this case, within its own food group, this item has less carbs than almost 5% of other foods. In the same way, this specific food has less carbs than nearly 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Lower Sodium Hickory Smoked Bacon (Smithfield), Organic Smoked Turkey Breast (Applegate Farms), Classic Italian Hard Salami (Carando)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 8.65%, this food has a stiff level of cholesterol (it has the same quantity as foods like skim milk, tortellini and chimichangas). For a healthy individual, 45 mg is 15% of your daily recommended intake. Almost 64 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Yet, compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, nearly 90 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Sweet Italian Sausage (Tofurky), Fruit-Infused Teriyaki Sauce, Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as bologna, cakes and roast chicken. Nearly 46 percent of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this item has a massive amt of fiber. In this case, roughly 19% of foods in this food group have a greater fiber/calories percentage. 16% of your daily recommended intake of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Ninja Tenderloin (Small) (MyFitFoods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Having a moderate amt of protein containing 20.19 g per 500 calories, it has the same quantity as energy drinks, crackers and taco shells. 42% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has less protein than around 41% of all foods we analyzed. Yet, this food has a miniscule amount of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than approximately 91% of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Sweet Apple Chicken Sausage (Al Fresco), Uncured Beef Bacon Applewood Smoked (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like green peas, chow mein and apples with a saturated fat/calorie ratio of 7.79%, which is an average amount. Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 67 percent of other foods. In the same way, this item has less saturated fat than nearly 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Chicken Breast (Boar's Head), Boneless Skinless Chicken Breast (Market Pantry), Eat Well Stay Healthy Skinless Grilled Chicken Breast (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium containing 1509.62 mg for every 500 calories, it has the same quantity as mackerel, scrambled eggs and roast chicken. 65.42% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (meat), this item has a moderate amt of sodium. In this case, nearly 47% of foods in this food group have a greater sodium/calories percentage. In the same way, about 79% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Naked Chicken Wings (Hooters), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    50% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a high quantity of sugar. Here, within its own food group, this food has less sugar than almost 11% of other foods. Likewise, about 59% of all foods among all food groups have a lower sugar percentage. With a sugar/calorie ratio of 15.38%, this specific food has a considerable level of sugar (it has the same amount as foods like red potatoes, squid and seaweed).

    Overall Score

    Moderate

    Alternatives: Oven Browned Turkey Breast (Kirkland Signature), Reduced Fat Breakfast Sausage (Jimmy Dean), Margarita Grilled Chicken (Chili's)