How many carbs are in Jennie-O Turkey Ham

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is equivalent to 15.54 g of dried corn, 0.61 oz dried pasilla peppers, and 8.57 Whole shallot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than about 45 percent of other foods. Yet, around 86 percent of all foods in our entire system have a greater carbs percentage. 0.67% of your recommended limit per day will be filled by this food/serving size. Containing 6.67 grams for every 200 calories, this specific food has a mild level of carbs (it has the same quantity as foods like smoked salmon, scallops and olives).

    Overall Score

    Modest

    Alternatives: Chicken Wing Drummettes (Harris Teeter), No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water (Hormel), Boneless Skinless Chicken Breast with Rib Meat (Best Choice)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 5% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a excessive quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 9 percent of other foods. For a healthy person, 30 mg is 10% of your daily recommended limit. With a cholesterol/calorie ratio of 50%, this food has a high level of cholesterol (it has the same amt as foods like swordfish, chicken drumsticks and ground beef).

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), Almond & Cashew Chicken (Bowl) (P.F. Chang's), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for a healthy person. This item has a low amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods in our entire database. With 0 g per 300 calories, this item has a miniscule level of fiber (it has the same degree as foods like mexican cheese, salmon and grapefruit juice).

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a whopping amount of protein at 66.67 g per 500 calories, it contains the same degree as lentils, jerky and chowders. This food has less protein than around 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a outstanding degree of protein. In this case, within its own food group, this food has less protein than roughly 28 percent of other foods. 16% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: LongHorn Porterhouse (Longhorn Steakhouse), Thai Cashew Chicken (Panda Express), Buffalo Chicken Wings (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like gyros, biscuits and garden salad with a saturated fat/calorie ratio of 15%, which is an above average amount. Compared to foods in the same food group (meat), this specific food has a average amount of saturated fat. Here, around 60% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 31 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack) (Butterball), Cracked Pepper Turkey Breast (Di Lusso), 100% Natural Chicken Tenderloins (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high degree of sodium. Here, around 92% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than nearly 5% of all foods in our database. This food has the same amount of sodium as foods like most seasonings, eggplant and chowders containing 4250 mg per 500 calories, which is a high amount. 510 mg is 21.25% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Chicken Satay without Sauces (Champps), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this food has a moderate level of sugar (it has the same degree as foods like quinoa, rice and goulash). For most individuals, 1 grams is 2.5% of your recommended limit per day. Compared to foods in its food group, this specific food has a unreasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 28% of other foods. In the same way, this specific food has less sugar than nearly 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Bacon (Oscar Mayer), Hamburger Patty (Bob Evans), Roast Chicken (Gold'n Plump)