How many carbs are in Oscar Mayer Turkey Ham Cold Cuts

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 oz - it has an equal amt of calories as 0.24 lbs of sweet onions, 7.0 cups of pumpkin flowers, and 8.75 cups of cilantro (chopped).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a minute degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as licorice, cereal and spinach.

    Overall Score

    Low

    Alternatives: Fully Cooked Chicken Breast Seasoned for Fajitas (HEB), Peppered Beef Jerky (Great Value), Premium Chunk White Chicken (Tyson Foods)

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 11.43%, it is around the same amt as roast pork, vodka and rum. This specific food has less carbs than around 87% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a moderate amount of carbs. Here, roughly 51 percent of other foods in this food group have a lower ratio of carbs to calories. 1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Uncured Bacon (Oscar Mayer), Grilled Boneless Filet (KFC), Turkey Breakfast Sausage Links (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of sodium. Here, about 5% of foods in this food group have a greater sodium ratio. Likewise, nearly 95% of all foods we analyzed have a lower sodium percentage. 350 mg is 14.58% of your recommended limit per day for a healthy female. This specific food has the same amt of sodium as foods like cabbage, vegetables and jambalaya with a sodium/calorie ratio of 1000%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be fulfilled by 1 serving. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 57.14%, it has the same amount as brisket, cod and provolone cheese. This specific food has a steep degree of cholesterol compared to foods in the same food group (meat). In this case, nearly 7% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 5% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Honey Seared Chicken (Pei Wei), Top Sirloin (Ruby Tuesday), Chicken Cacciatore (Buca di Beppo)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 57.14%, this specific food has a whopping level of protein (it has the same amount as foods like pinto beans, cocktails and american cheese). 5 grams is 10% of your daily recommended value for most people. Compared to foods in its food group, this item has a magnificent degree of protein. Here, within its own food group, this item has less protein than around 24% of other foods. In the same way, this specific food has less protein than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken & Snow Peas (Au Bon Pain), Italian Style Turkey Meatballs (Foster Farms), Turkey Pepperettes Slims (Schneider's)